1.0OU Lifehttps://www.ou.org/liferich600338<blockquote class="wp-embedded-content" data-secret="TLGtkLKnaE"><a href="https://www.ou.org/life/health/self-destruction-button-part/">The Self Destruction Button (Part I)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.ou.org/life/health/self-destruction-button-part/embed/#?secret=TLGtkLKnaE" width="600" height="338" title="“The Self Destruction Button (Part I)” — OU Life" data-secret="TLGtkLKnaE" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.ou.org/life/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://www.ou.org/life/files/eating-chips.jpg849565It’s hard to imagine that anyone in this day and age doesn’t know what it takes to achieve health and wellness. We are flooded with health information and statistics and we all know how much better we feel when we start to make changes towards better health and fitness.  But for some reason, many of