1.0OU Lifehttps://www.ou.org/lifeThe Miracle Cure-all is Strength Training - OU Liferich600338<blockquote class="wp-embedded-content" data-secret="le1Yop9wAS"><a href="https://www.ou.org/life/health/miracle-cure-strength-training/">The Miracle Cure-all is Strength Training</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.ou.org/life/health/miracle-cure-strength-training/embed/#?secret=le1Yop9wAS" width="600" height="338" title="“The Miracle Cure-all is Strength Training” — OU Life" data-secret="le1Yop9wAS" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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When we think of exercise, many of us automatically think more about aerobic exercise than anything else. After all, it is very important that we exercise our heart and lungs most days of the week and walking is something that almost anyone can do, it isn’t that hard to fit it in and it costshttps://s3.amazonaws.com/ou-images/content/alans_fitness.JPG