1.0OU Lifehttps://www.ou.org/lifeGetting Ready for Winter - OU Liferich600338<blockquote class="wp-embedded-content" data-secret="XKMHiOUyxl"><a href="https://www.ou.org/life/health/getting-ready-winter/">Getting Ready for Winter</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.ou.org/life/health/getting-ready-winter/embed/#?secret=XKMHiOUyxl" width="600" height="338" title="“Getting Ready for Winter” — OU Life" data-secret="XKMHiOUyxl" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.ou.org/life/files/excersizefi.png340190It seems that winter has made an early appearance this year. With temperatures running below normal and wind and rain making it difficult to get out and exercise, we need to look at the alternatives to outdoor workouts and how to cope with the winter season. Winter is traditionally a time that we can easily