1.0OU Lifehttps://www.ou.org/lifeFat is NOT the Enemy - OU Liferich600338<blockquote class="wp-embedded-content" data-secret="Ex4Kzlx4KX"><a href="https://www.ou.org/life/health/fat-not-enemy/">Fat is NOT the Enemy</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.ou.org/life/health/fat-not-enemy/embed/#?secret=Ex4Kzlx4KX" width="600" height="338" title="“Fat is NOT the Enemy” — OU Life" data-secret="Ex4Kzlx4KX" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.ou.org/life/files/IMG_7441-e1502810019680.png400399Every few years, we hear about changes in the dietary guidelines that the government issues as far as what we are supposed to eat in order to be healthy, ward off disease and stay close to a normal weight. If one goes back to the original food pyramid and compares it to what they call