1.0OU Lifehttps://www.ou.org/liferich600338<blockquote class="wp-embedded-content" data-secret="pFoocfqdok"><a href="https://www.ou.org/life/health/are-you-tracking/">Are You Tracking?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.ou.org/life/health/are-you-tracking/embed/#?secret=pFoocfqdok" width="600" height="338" title="“Are You Tracking?” — OU Life" data-secret="pFoocfqdok" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.ou.org/life/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://www.ou.org/life/files/trackers-featured.jpg375375There is never a shortage of fitness “crazes.” Every year, there is some exercise more “in” than the year before. The same is certainly true of diets. In our pursuit of the quick fix, we go out and buy the latest diet book because we figure this time is will really “work.” Many times, it’s