1.0OU Lifehttps://www.ou.org/liferich600338<blockquote class="wp-embedded-content" data-secret="5sSPGyL6i6"><a href="https://www.ou.org/life/health/are-you-eating-enough-2/">Are You Eating Enough?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.ou.org/life/health/are-you-eating-enough-2/embed/#?secret=5sSPGyL6i6" width="600" height="338" title="“Are You Eating Enough?” — OU Life" data-secret="5sSPGyL6i6" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.ou.org/life/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://www.ou.org/life/files/cereal-898073_1920.jpg19201280It makes sense—just eat less and you will lose weight. That is what Davida and Gittel thought. Both in their mid to late 40’s, they came to me for consultations on weight loss several years ago. Both were on calorie restricting programs and were exercising to some extent, and both were very frustrated as all