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Life

Not just what you Eat-It’s also how you eat!

January 3, 2017, by

Yisrael Meir came to see me a few weeks ago. He was being very compliant with a food plan given by a dietician but had stopped losing weight after initial success.  My staff dietician reviewed his plan and we determined together that he should have been losing.  So we began to probe and prod and

4 Simple Ways To Stop Criticizing Your Kids

December 21, 2016, by

“I know I am overly critical, but I can’t seem to stop myself!” “My kids get hurt and upset when I tell them what to do. Am I being too harsh?” “I had huge doses of criticism from my parents and I don’t want to do that to my kids. What can I do instead?”

Exercise: Too Much of a Good Thing

December 19, 2016, by

Chanukah is coming and for those of us involved in health, fitness and weight loss, it usually means we can look forward to an increase in our client load after Chanukah.  After all, the overconsumption of high calorie foods like latkes and jelly donuts along with general overconsumption of food over the 8 days has

This One’s Not a Gimmick

December 13, 2016, by

They call me all the time!  We have a product I think you would like to market.  This mineral is “proven” to enhance weight loss.  Would you like to market this protein powder to your training clients?  We have a product that is just right for your business—it is a meal replacement and will help

Is it my Thyroid? (Part 2)

December 6, 2016, by

In part 1 of this article, we began delving into the factors which affect our thyroid and how well it functions.  We mentioned that common symptoms of thyroid dysfunction are fatigue, brain fog, weight gain, cold hands and feet, sluggish bowels, depressed mood, cognitive decline and low vitality.  We also talked about the first 5

Is it my Thyroid? (Part 1)

November 28, 2016, by

Rochel, a 54 year old who was in my weight loss program a few years ago, was frustrated.  She was doing everything right but her weight not only wasn’t going down, it was going up.  Needless to say, I was also frustrated.  I sent her back to her doctor to have her thyroid function retested. 

How Late Can I Eat?

November 23, 2016, by

Moishe is a skype client from the mid-Atlantic United States.  He has become a great exerciser in our time together and is being very mindful in executing his food program.  He feels better than when he started, but the truth is, he really isn’t losing weight.  Yes, he has stopped gaining and because he is

Not something to Ignore

November 14, 2016, by

On a recent visit to the United States, all of the news outlets were discussing how to prevent the next terror attack,ח”ו. The law enforcement community has been very adamant in using a phrase for the public; “If you see something, say something”.  Good advice.  And when it comes to our health, there are times

Revisiting Stress

November 8, 2016, by

Stress is a subject that I write about from time to time because I see all too often the damage it does to our health and wellbeing.  I see it from clients and I see it with friends.  And we happen to live in a society where the demands made upon us are unreasonable.  Whether

Looking Forward

October 31, 2016, by

Our Succahs are down and the Yomim Tovim are now long behind us.  Hopefully, we had a lot of Simcha and quality time with our families.  Undoubtedly, we also took liberties with the amount and type of food we consumed.  And we did this at a time when we are less active than usual.  Obviously,

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