Life

The Stress-Exercise Connection: How Does This Work?

July 8, 2013, by

There is no shortage of stressors in our daily lives.  Between health, chinuch, shalom bayis, finances, and more it can be tough to stay at a relaxed level.  Sometimes when things are stressful, we go for a walk, jog or swim and come back feeling calm and better equipped to deal with the issues at

It Pays To Be Positive

May 28, 2013, by

A healthy diet and workout regimen are good for your health but have you taken time to have a positive outlook on life? The work you do on your attitude can be just as important as the work you do on your heart.

Therapy Needs Some Therapy

October 11, 2012, by

There’s no shame in asking for help–but it’s a shame when we feel we can’t. Adjusting our perspective on therapy would benefit us all.

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