When was the last time you felt really good, happy and content? Many of us experience periods of emotional distress. The three tools of gratitude, acceptance and self-compassion can help us bring more peace and joy into our lives. (1) Gratitude According to research, being grateful increases our happiness. Begin your day expressing appreciation to
Recent studies have revealed that your morning cup o’ joe preventing Alzheimer’s, Parkinsons and Diabetes.
Maimonides intrigued many in the medical field with his concept of a ‘healthy mind in a healthy body’. He detailed his medical knowledge with psychological and nutritional insights, and herbal prescriptions for stress and anxiety.
There is no shortage of stressors in our daily lives. Between health, chinuch, shalom bayis, finances, and more it can be tough to stay at a relaxed level. Sometimes when things are stressful, we go for a walk, jog or swim and come back feeling calm and better equipped to deal with the issues at
A positive attitude, healthy lifestyle choices and a diet/excersise consultant could be the very thing that is stopping you from getting in shape.
A healthy diet and workout regimen are good for your health but have you taken time to have a positive outlook on life? The work you do on your attitude can be just as important as the work you do on your heart.
It may be time to accept yourself the way you are. 14 tips to boost your body image.
What are epigenetics, and how can they help you break free?
For the first time in history, mass murder is not directed by the state.
Straight talk from Rabbi Dr. Tzvi Hersh Weinreb about misconceptions surrounding the field and a therapist’s true role.