Life

How Maimonides Dealt with Stress & Anxiety

July 22, 2013, by

Maimonides intrigued many in the medical field with his concept of a ‘healthy mind in a healthy body’. He detailed his medical knowledge with psychological and nutritional insights, and herbal prescriptions for stress and anxiety.

The Stress-Exercise Connection: How Does This Work?

July 8, 2013, by

There is no shortage of stressors in our daily lives.  Between health, chinuch, shalom bayis, finances, and more it can be tough to stay at a relaxed level.  Sometimes when things are stressful, we go for a walk, jog or swim and come back feeling calm and better equipped to deal with the issues at

It Pays To Be Positive

May 28, 2013, by

A healthy diet and workout regimen are good for your health but have you taken time to have a positive outlook on life? The work you do on your attitude can be just as important as the work you do on your heart.

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