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What’s it all about?

May 22, 2017, by

I think that exercise, activity and good eating habits are some of the most important daily habits in our lives.  You already know that.  What you might not know is that it seems that the population at large is finally going to feel the same way.  I can tell you that a few years ago

SO, I Was Just Thinking………. (Part 1)

May 16, 2017, by

I’ve been doing what I do for almost 20 years now.  It was almost 27 years ago that I turned my own life around and said goodbye to overweight and high blood pressure.  I made my success my passion and became a personal fitness trainer, and then subsequently got coaching certifications in lifestyle coaching, wellness

Is Food Enough for Nutrition? (Part 2)

May 2, 2017, by

(In part one of this article, we discussed how in the modern diet, getting essential nutrition can be difficult.  We also covered how without the right nutrition, many physical ailments as well as depression can befall us.  We continue this article with investigating if vitamin supplements do indeed help with our nutritional requirement or are

Is Food Enough for Nutrition? (Part 1)

April 24, 2017, by

Although we have become obsessed with food in regard to weight loss, food is our nutrition and it provides us with the energy we need to function daily.  What is it that food does for us?  Food provides the energy and nutrients you need to be healthy. It is only by eating enough of a

Getting Back on Track – it’s After Pesach!

April 19, 2017, by

Pesach is now behind us and most of us have been over-eating and we were most likely very inactive both before and during the Yom Tov.  Although the incentive might be there to start taking better care of our health and to lose weight (your clothes may be tight), it is very difficult to get

The Season of the Fours

March 28, 2017, by

As we approach Pesach, the number “4” starts taking prominence.  As we prepare for Seder night, we think about what we are going to say about 4 cups of wine, 4 questions, and 4 sons.  But I am also reminded that also four weeks from Purim until Seder night and those are hectic and stressful

Getting Through Pesach

March 22, 2017, by

It’s that time of the year again… the holiday season. Perhaps nothing is more challenging than getting through Pesach with your health and weight intact. As daunting and challenging as this may seem, a few little tricks and just a little self-discipline can get you through virtually unscathed.   There are essentially three areas where

We’re all SMILES!

March 6, 2017, by

Sometimes when the evidence finally emerges, I get very excited.  There are some things we know through experience or what some might call the “6th sense”. But when a good scientific large-scale study provs the point, you just want to say “Baruch Hashem!”.  And at the time of writing this article, this past week was

Your Money or Your Health!

February 21, 2017, by

This past week was very typical in my office.  When people are interested in any of our programs, I encourage them to come in for a free 20 minute consultation to make sure we are on the same page in terms of what is involved in succeeding in order to attain their goals in health

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