Shira Isenberg

Shira Isenberg is a registered dietitian and writer with a private nutrition practice in Nashville, Tennessee. She has a master’s degree in public health nutrition from Hunter College in New York.

Smart School Snacks

by | in Education

With school about to start, I’m getting anxious. He does okay with school lunch, but I don’t know what kind of snacks to send because now everything seems like junk food to me. Help! Read more

Running for Life

by | in Health

What’s It Like to Run a Marathon? When he hit his late twenties, Ben Kramer—a former high school hockey player from Long Island, New York—was living a pretty sedentary lifestyle and was carrying… Read more

Winter Workout

by | in Wellness Report

Q: As a frum woman, I find it challenging to exercise year-round, but especially in the winter. What are some good ways to stay active when it’s cold outside? A:  I’m sure you lead a hectic life with… Read more

Living the Sweet Life

by | in Wellness Report

Q: I’m a sugar addict, and I especially love those caramel sufganiyot around Chanukah time; I look forward to them all year. But as I’m getting older, I’m more worried about what I’m doing to my body.… Read more