Shira Isenberg

Shira Isenberg is a registered dietitian and writer with a private nutrition practice in Nashville, Tennessee. She has a master’s degree in public health nutrition from Hunter College in New York.

Winter Workout

by | in Wellness Report

Q: As a frum woman, I find it challenging to exercise year-round, but especially in the winter. What are some good ways to stay active when it’s cold outside? A:  I’m sure you lead a hectic life with… Read more

Living the Sweet Life

by | in Wellness Report

Q: I’m a sugar addict, and I especially love those caramel sufganiyot around Chanukah time; I look forward to them all year. But as I’m getting older, I’m more worried about what I’m doing to my body.… Read more