Shabbos Shuva: Riding the Wave of Destiny

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A surfer lines up a very large wave at the infamous Banzai Pipeline on the North Shore of OahuThe Midrash says that Adam composed Mizmor Shir L’Yom HaShabbat after learning about the power of repentance (teshuva) from Cain. What does this chapter in Tehillim have to do with Teshuva?

Haazinu usually coincides with Shabbos Shuva. What is the connection between the Haazinu and Teshuva?