BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Orthodox Union - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Orthodox Union X-ORIGINAL-URL:https://www.ou.org X-WR-CALDESC:Events for Orthodox Union REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20211228T110000 DTEND;TZID=America/New_York:20211228T120000 DTSTAMP:20260407T142850 CREATED:20211221T192117Z LAST-MODIFIED:20211221T194220Z UID:62377-1640689200-1640692800@www.ou.org SUMMARY:Xi Gong: Improving Mental and Physical Health III DESCRIPTION:Xi Gong: Improving Mental and Physical Health — Part III \nWhat is Xi Gong? \nXi Gong is a mind-body-spirit practice that improves one’s mental and physical health. \nXi Gong benefits include lowering blood pressure\, improving balance\, quality of sleep\, pain relief\, strengthening immune system\, increasing bone density\, and more.  Xi Gong also has been proven effective in depression and anxiety relief\, and stress and stress-related illnesses. \nXi Gong can be practiced standing or sitting.  People with physical limitations can easily adapt the Xi Gong movements to their capabilities and continue to reap the benefits of practice. \nPresented by: Naomi L. Baum\, Ph.D.\, Resilience Associates \nFill out the form below to register for the pre-recorded program: \n\n\n \n \n SPIRIT: Xi-Gong: Improving Mental and Physical Health III\n \n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n City\, State\, Country* \n \n \n \n City\n \n \n State / Province / Region\n \n AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire\, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCabo VerdeCambodiaCameroonCanadaCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongoCongo\, Democratic Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzechiaCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatiniEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHoly SeeHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKorea\, Democratic People's Republic ofKorea\, Republic ofKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth MacedoniaNorthern Mariana IslandsNorwayOmanPakistanPalauPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRomaniaRussian FederationRwandaRéunionSaint BarthélemySaint Helena\, Ascension and Tristan da CunhaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwedenSwitzerlandSyria Arab RepublicTaiwanTajikistanTanzania\, the United Republic ofThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkmenistanTurks and Caicos IslandsTuvaluTürkiyeUS Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUruguayUzbekistanVanuatuVenezuelaViet NamVirgin Islands\, BritishVirgin Islands\, U.S.Wallis and FutunaWestern SaharaYemenZambiaZimbabweÅland Islands\n Country\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n______________________________________________________________ \nWe have created a new SPIRIT website with archives and upcoming programs! Now you can watch all of the SPIRIT presentations-geared toward retirees- on subjects such as history to exercise to mental health\, all in one place!  \nCLICK HERE to enjoy past programs on-demand at your convenience! \n\nThe information provided by the OU SPIRIT program is for informational purposes only and should not be construed as advice on any legal/medical/nutritional/mental health/ financial/halachic or other subject matter.  You should not act or refrain from acting on the basis of the information you learn during a SPIRIT program without seeking legal/medical/nutritional/mental health/financial/Rabbinic or other appropriate professional advice. \n\nPartnering Synagogues: \nAnshei Chesed Congregation\, Boynton Beach (FL)\nAnshei Emuna Congregation\, Delray Beach (FL)\nBeth David Synagogue\, West Hartford (CT) \nBialystoker Synagogue\, New York (NY)\nB’nai Israel-Ohev Zedek\, Philadelphia (PA) \nCongregation Agudath Sholom\, Stamford (CT)\nCongregation Ahavas Sholom\, Columbus (OH)\n Congregation Aitz Chaim\, West Palm Beach (FL)\nCongregation Anshe Sfard\, New Orleans (LA) \nCongregation Anshe Sfard Kehillat Torah\, Glendale (WI)\nCongregation Beth Hamedrosh\, Wynnewood (PA) \nCongregation Beth Ora\, Montreal (QUE)\nCongregation Beth Sholom\, Providence (RI) \nCongregation Bnai Yeshurun\, Teaneck (NJ)\nCongregation Etz Chaim of Kew Gardens Hills (NY) \nCongregation Kehilath Jeshurun\, New York (NY)\nCongregation Ohav Zedek\, Wilkes-Barre (PA) \nCongregation Tiferet Israel\, Austin (TX)\nCongregation Torah Ohr\, Boca Raton (FL) \nCongregation Zvi Jacob\, Utica (NY)\nDarchei Noam\, Minneapolis (MN) \nEast Denver Orthodox Synagogue (EDOS)\, Denver (CO)\nFleetwood Synagogue\, Fleetwood (NY) \nJewish Center of Atlantic Beach (NY)\nKehillat New Hempstead (NY) \nKehillat Shaarei Torah of Toronto (ONT)\nKeneseth Beth Israel\, Richmond (VA) \nNer Tamid Greenspring Valley Synagogue\, Baltimore (MD)\nSuburban Orthodox Congregation Toras Chaim\, Baltimore (MD)\nSuburban Torah\, Livingston (NJ) \nUnited Orthodox Synagogues\, Houston (TX)\nYoung Israel of Bal Harbour\, Surfside (FL)\n Young Israel of Brookline (MA)\nYoung Israel of Deerfield Beach (FL) \nYoung Israel of East Brunswick (NJ)\nYoung Israel of Elkins Park (PA) \nYoung Israel of Fort Lee (NJ)\nYoung Israel of Hillcrest (NY) \nYoung Israel of Hollywood/Ft. Lauderdale (FL)\nYoung Israel of Kew Gardens Hills (NY) \nYoung Israel of New Hyde Park (NY)\nYoung Israel of Plainview (NY)\n Young Israel of Queens Valley (NY)\nYoung Israel of Southfield (MI)\n Young Israel of Stamford (CT)\nYoung Israel of West Hartford (CT) \n\nOU Privacy Policy For all questions or to become a Partnering Synagogue\, please contact Rebbetzin Judi Steinig\, steinigj@ou.org URL:https://www.ou.org/event/xi-gong-improving-mental-and-physical-health-iii/ LOCATION:On-Line\, 11 Broadway\, NY\, NY\, 10004\, United States CATEGORIES:Community Engagement END:VEVENT END:VCALENDAR