BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Orthodox Union - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Orthodox Union X-ORIGINAL-URL:https://www.ou.org X-WR-CALDESC:Events for Orthodox Union REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260210T120000 DTEND;TZID=America/New_York:20260210T130000 DTSTAMP:20260421T133202 CREATED:20260130T203558Z LAST-MODIFIED:20260130T204811Z UID:81308-1770724800-1770728400@www.ou.org SUMMARY:SPIRIT: Jump Into Shape-Strength through Standing! DESCRIPTION:Jump Into Shape-Strength through Standing! \nPresented by Koby Stern \nKoby Stern is a Doctor of Physical Therapy and certified fitness coach with a versatile background in both clinical rehab and performance training. He’s worked with high-functioning clients as well as those recovering from injury\, with a focus on mobility\, strength\, and endurance. He is a former tank commander in the Israeli Defense Force and brings a disciplined\, structured approach to fitness. He specializes in custom programs that improve movement efficiency\, build functional strength\, and support long-term physical resilience. \nWhat is Jump Into Shape?\nJump Into Shape is an online\, practical way to stay active and healthy in a modest\, flexible environment. With a huge variety of classes—weights\, Pilates\, jump rope (including low-impact ropeless ropes)\, resistance bands\, and more—workouts for all ages can be done anytime and anywhere. Our classes help build strength\, energy\, and consistency without needing a gym or a big time commitment\, and our support provides real-person accountability plus fun contests to keep you motivated. The focus isn’t on show or intensity\, but on feeling better day to day—supporting real life\, long-term health\, and the ability to serve HaShem with more energy and focus. \nConnect with Jump Into Shape\nFree discovery call: https://calendly.com/jumpintoshape/30min\nWebsite: www.jumpintoshape.fun\nEmail: jumpintoshape@icloud.com\nText/Call: (646) 653-4850 \nPlease Note: The program will be pre-recorded. Registrants will receive the recording prior to noon on February 10.   \nRegister for recording here:  \n\n \n \n SPIRIT: JUMP INTO SHAPE . . . Strength through Standing!\n \n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Address* \n \n \n \n Street Address\n \n \n Address Line 2\n \n \n City\n \n \n State / Province / Region\n \n \n ZIP / Postal Code\n \n AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire\, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCabo VerdeCambodiaCameroonCanadaCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongoCongo\, Democratic Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzechiaCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatiniEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHoly SeeHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKorea\, Democratic People's Republic ofKorea\, Republic ofKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth MacedoniaNorthern Mariana IslandsNorwayOmanPakistanPalauPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRomaniaRussian FederationRwandaRéunionSaint BarthélemySaint Helena\, Ascension and Tristan da CunhaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwedenSwitzerlandSyria Arab RepublicTaiwanTajikistanTanzania\, the United Republic ofThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkmenistanTurks and Caicos IslandsTuvaluTürkiyeUS Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUruguayUzbekistanVanuatuVenezuelaViet NamVirgin Islands\, BritishVirgin Islands\, U.S.Wallis and FutunaWestern SaharaYemenZambiaZimbabweÅland Islands\n Country\n \n \n Phone\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nThis  SPIRIT program is dedicated to the memories of Moshe Ben Dov Ber (a”h) and Shayna Mirel bas Aharon (a”h) (Melvin and Mirele Steinig) \nCORPORATE SPONSORS:   \nMEMORY MATTERS — https://renayudkowsky.com/signature-course/ \nCAPITIL REAL ESTATE — https://capitil.com/ \nMEDICARE INSURANCE SPECIALIST — https://www.65andready.com/ \nFORSPANKLEAR\, LLP — https://www.forspanklear.com/ \nWINSTON WEALTH ADVISORS — https://winstonwealthadvisors.com/ou/ \nSCHWARTZ BROTHERS JEFFER/SINAI CHAPEL/PARKSIDE MEMORIAL CHAPELS — https://www.dignitymemorial.com/funeral-homes/forest-hills-ny/schwartz-brothers-jeffer-memorial-chapels/4131 \nLET’S GET ORGANIZED — https://lgorganized.com/ \n____________________________________________________________________ \nWe have created a new SPIRIT website with archives and upcoming programs! Now you can watch all of the SPIRIT presentations geared toward retirees- on subjects such as history to exercise to mental health\, all in one place!  \nCLICK HERE to enjoy past programs on-demand at your convenience!    \n\nThe information provided by the OU SPIRIT program is for informational purposes only and should not be construed as advice on any legal/medical/nutritional/mental health/ financial/halachic or other subject matter.  You should not act or refrain from acting on the basis of the information you learn during a SPIRIT program without seeking legal/medical/nutritional/mental health/financial/Rabbinic or other appropriate professional advice. \n\nPartnering Synagogues: \nAnshei Chesed Congregation\, Boynton Beach (FL)\nAnshei Emuna Congregation\, Delray Beach (FL)\nBeth David Synagogue\, West Hartford (CT) \nBialystoker Synagogue\, New York (NY)\nB’nai Israel-Ohev Zedek\, Philadelphia (PA) \nCongregation Agudath Sholom\, Stamford (CT)\nCongregation Ahavas Sholom\, Columbus (OH)\n Congregation Aitz Chaim\, West Palm Beach (FL)\nCongregation Anshe Sfard\, New Orleans (LA) \nCongregation Anshe Sfard Kehillat Torah\, Glendale (WI)\nCongregation Beth Hamedrosh\, Wynnewood (PA)\nCongregation Beth Aaron\, Teaneck (NJ)\nCongregation Beth Ora\, Montreal (QUE)\nCongregation Beth Sholom\, Providence (RI) \nCongregation Bnai Yeshurun\, Teaneck (NJ)\nCongregation Etz Chaim of Kew Gardens Hills (NY) \nCongregation Kehilath Jeshurun\, New York (NY)\nCongregation Machane Chodosh\, Forest Hills (NY)\nCongregation Ohav Zedek\, Wilkes-Barre (PA)\nCongregation Ohr Torah\, West Orange (NJ) \nCongregation Tiferet Israel\, Austin (TX)\nCongregation Torah Ohr\, Boca Raton (FL) \nCongregation Zvi Jacob\, Utica (NY)\nDarchei Noam\, Minneapolis (MN) \nEast Denver Orthodox Synagogue (EDOS)\, Denver (CO)\nFleetwood Synagogue\, Fleetwood (NY) \nJewish Center of Atlantic Beach (NY)\nKehillat New Hempstead (NY) \nKehillat Shaarei Torah of Toronto (ONT)\nKeneseth Beth Israel\, Richmond (VA) \nNer Tamid Greenspring Valley Synagogue\, Baltimore (MD)\nSuburban Orthodox Congregation Toras Chaim\, Baltimore (MD)\nSuburban Torah\, Livingston (NJ) \nUnited Orthodox Synagogues\, Houston (TX)\nYoung Israel of Bal Harbour\, Surfside (FL)\n Young Israel of Brookline (MA)\nYoung Israel of Deerfield Beach (FL) \nYoung Israel of East Brunswick (NJ)\nYoung Israel of Elkins Park (PA) \nYoung Israel of Fort Lee (NJ)\nYoung Israel of Hillcrest (NY) \nYoung Israel of Hollywood/Ft. Lauderdale (FL)\nYoung Israel of Kew Gardens Hills (NY) \nYoung Israel of New Hyde Park (NY)\nYoung Israel of Plainview (NY)\n Young Israel of Queens Valley (NY)\nYoung Israel of Southfield (MI)\n Young Israel of Stamford (CT)\nYoung Israel of West Hartford (CT)\nYoung Israel of West Hempstead (NY) \n\nOU Privacy Policy \nFor more information about becoming a SPIRIT Partner\, contact Rebbetzin Judi Steinig\, steinigj@ou.org URL:https://www.ou.org/event/spirit-jump-into-shape-while-standing/ END:VEVENT END:VCALENDAR