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SUMMARY:SPIRIT:  Power Up! -- Let's Get Moving!
DESCRIPTION:Power Up!  — Let’s Get Moving!\n\n\nJoin us for a 30-minute exercise class from the comfort of your home\n\n\nCombine strength exercises and dynamic movement in a fun atmosphere\n\n\nDesigned for people of all abilities\, particularly older adults\n\n\nAll you need is a chair and your smile\, and you’re ready to get moving\n\n\n\nTalia Molotsky is a Certified Personal Trainer through the American Council on Exercise and a Certified Zumba and Group Fitness Instructor in addition to her role as the Director of Operations for OU’s GenAleph\,. She loves working with people of all ages and all fitness backgrounds to discover their own strengths – both physical and mental. In New York\, she founded Zumba in the Heights\, a women’s dance class designed to bring together women from all different fitness and religious backgrounds in a way that is accessible. She is a Fitness Instructor and Personal Trainer at Frumba Chicago\, an all-women’s fitness boutique in Chicago. For over ten years Talia has taught and choreographed dance in various genres including musical theater\, contemporary\, and international dance. Her favorite forms of movement include running\, dancing\, and playing basketball.\n\nClick here to register for the Zoom link for online participation and/or to receive the recording following the program\n\n\nThis program is dedicated to the memory of  Moshe Ben Dov Ber (Melvin Steinig) Z”L and Shayna Mirel bas Aharon (Mirele Steinig) Z”L \n\nCORPORATE SPONSORS:   \nMEMORY MATTERS — https://renayudkowsky.com/signature-course/ \nCAPITIL REAL ESTATE — https://capitil.com/ \nMEDICARE INSURANCE SPECIALIST — https://www.65andready.com/ \nFORSPANKLEAR\, LLP — https://www.forspanklear.com/ \nWINSTON WEALTH ADVISORS — https://www.winstonwealthadvisors.com/ou-spirit \nSCHWARTZ BROTHERS JEFFER/SINAI CHAPEL/PARKSIDE MEMORIAL CHAPELS — https://www.dignitymemorial.com/funeral-homes/forest-hills-ny/schwartz-brothers-jeffer-memorial-chapels/4131 \nCITIZENS BANK — https://lo.citizensbank.com/nj/woodcliff-lake/david-siegel \nJRESPONDER — https://www.sosresponder.com/ \n____________________________________________________________________ \nWe have created a new SPIRIT website with archives and upcoming programs! Now you can watch all of the SPIRIT presentations geared toward retirees- on subjects such as history to exercise to mental health\, all in one place!  \nCLICK HERE to enjoy past programs on-demand at your convenience!    \n\nThe information provided by the OU SPIRIT program is for informational purposes only and should not be construed as advice on any legal/medical/nutritional/mental health/ financial/halachic or other subject matter.  You should not act or refrain from acting on the basis of the information you learn during a SPIRIT program without seeking legal/medical/nutritional/mental health/financial/Rabbinic or other appropriate professional advice. \n\nPartnering Synagogues: \nAnshei Chesed Congregation\, Boynton Beach (FL)\nAnshei Emuna Congregation\, Delray Beach (FL)\nBeth David Synagogue\, West Hartford (CT) \nBialystoker Synagogue\, New York (NY)\nB’nai Israel-Ohev Zedek\, Philadelphia (PA) \nCongregation Agudath Sholom\, Stamford (CT)\nCongregation Ahavas Sholom\, Columbus (OH)\n Congregation Aitz Chaim\, West Palm Beach (FL)\nCongregation Anshe Sfard\, New Orleans (LA) \nCongregation Anshe Sfard Kehillat Torah\, Glendale (WI)\nCongregation Beth Hamedrosh\, Wynnewood (PA)\nCongregation Beth Aaron\, Teaneck (NJ)\nCongregation Beth Ora\, Montreal (QUE)\nCongregation Beth Sholom\, Providence (RI) \nCongregation Bnai Yeshurun\, Teaneck (NJ)\nCongregation Etz Chaim of Kew Gardens Hills (NY) \nCongregation Kehilath Jeshurun\, New York (NY)\nCongregation Machane Chodosh\, Forest Hills\, NY\nCongregation Ohav Zedek\, Wilkes-Barre (PA) \nCongregation Tiferet Israel\, Austin (TX)\nCongregation Torah Ohr\, Boca Raton (FL) \nCongregation Zvi Jacob\, Utica (NY)\nDarchei Noam\, Minneapolis (MN) \nEast Denver Orthodox Synagogue (EDOS)\, Denver (CO)\nFleetwood Synagogue\, Fleetwood (NY) \nJewish Center of Atlantic Beach (NY)\nKehillat New Hempstead (NY) \nKehillat Shaarei Torah of Toronto (ONT)\nKeneseth Beth Israel\, Richmond (VA) \nNer Tamid Greenspring Valley Synagogue\, Baltimore (MD)\nSuburban Orthodox Congregation Toras Chaim\, Baltimore (MD)\nSuburban Torah\, Livingston (NJ) \nUnited Orthodox Synagogues\, Houston (TX)\nYoung Israel of Bal Harbour\, Surfside (FL)\n Young Israel of Brookline (MA)\nYoung Israel of Deerfield Beach (FL) \nYoung Israel of East Brunswick (NJ)\nYoung Israel of Elkins Park (PA) \nYoung Israel of Fort Lee (NJ)\nYoung Israel of Hillcrest (NY) \nYoung Israel of Hollywood/Ft. Lauderdale (FL)\nYoung Israel of Kew Gardens Hills (NY) \nYoung Israel of New Hyde Park (NY)\nYoung Israel of Plainview (NY)\n Young Israel of Queens Valley (NY)\nYoung Israel of Southfield (MI)\n Young Israel of Stamford (CT)\nYoung Israel of West Hartford (CT)\nYoung Israel of West Hempstead (NY) \n\nOU Privacy Policy  \nFor all questions or to become a Partnering Synagogue\, please contact Rebbetzin Judi Steinig\, steinigj@ou.org
URL:https://www.ou.org/event/spirit-power-up-lets-get-moving/
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