BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Orthodox Union - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Orthodox Union
X-ORIGINAL-URL:https://www.ou.org
X-WR-CALDESC:Events for Orthodox Union
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200922T110000
DTEND;TZID=America/New_York:20200922T120000
DTSTAMP:20260430T140247
CREATED:20200915T181945Z
LAST-MODIFIED:20200916T145956Z
UID:59414-1600772400-1600776000@www.ou.org
SUMMARY:SPIRIT:  XI GONG -- Part II
DESCRIPTION:  \nXi Gong: Improving Mental and Physical Health — Part II \nWhat is Xi Gong? \nXi Gong is a mind-body-spirit practice that improves one’s mental and physical health. \nXi Gong benefits include lowering blood pressure\, improving balance\, quality of sleep\, pain relief\, strengthening immune system\, increasing bone density\, and more.  Xi Gong also has been proven effective in depression and anxiety relief\, and stress and stress-related illnesses. \nXi Gong can be practiced standing or sitting.  People with physical limitations can easily adapt the Xi Gong movements to their capabilities and continue to reap the benefits of practice. \nPresented by: \nNaomi L. Baum\, Ph.D.\nResilience Associates \nClick here to Register \n  \n\n\n\nPartnering Synagogues:\n\n\n\nAnshei Chesed Congregation\, Boynton Beach (FL)\nAnshei Emuna Congregation\, Delray Beach (FL)\n\n\nBeth David Synagogue\, West Hartford (CT)\nBialystoker Synagogue\, New York (NY)\n\n\nB’nai Israel-Ohev Zedek\, Philadelphia (PA)\nCongregation Agudath Sholom\, Stamford (CT)\n\n\nCongregation Ahavas Sholom\, Columbus (OH)\nCongregation Aitz Chaim\, West Palm Beach (FL)\n\n\nCongregation Anshe Sfard\, New Orleans (LA)\nCongregation Beth Hamedrosh\, Wynnewood (PA)\n\n\nCongregation Beth Ora\, Montreal (QUE)\nCongregation Beth Sholom\, Providence (RI)\n\n\nCongregation Etz Chaim of Kew Gardens Hills (NY)\nCongregation Kehilath Jeshurun\, New York (NY)\n\n\nCongregation Ohav Zedek\, Wilkes-Barre (PA)\nCongregation Tiferet Israel\, Austin (TX)\n\n\nCongregation Torah Ohr\, Boca Raton (FL)\nCongregation Zvi Jacob\, Utica (NY)\n\n\nDarchei Noam\, Minneapolis (MN)\nEast Denver Orthodox Synagogue (EDOS)\, Denver (CO)\n\n\nFleetwood Synagogue\, Fleetwood (NY)\nKehillat New Hempstead (NY)\n\n\nKehillat Shaarei Torah of Toronto (ONT)\nKeneseth Beth Israel\, Richmond (VA)\n\n\nNer Tamid Greenspring Valley Synagogue\, Baltimore (MD)\nSuburban Torah\, Livingston (NJ)\n\n\nUnited Orthodox Synagogues\, Houston (TX)\nYoung Israel of Bal Harbour\, Surfside (FL)\n\n\nYoung Israel of Brookline (MA)\nYoung Israel of Deerfield Beach (FL)\n\n\nYoung Israel of East Brunswick (NJ)\nYoung Israel of Elkins Park (PA)\n\n\nYoung Israel of Hillcrest (NY)\nYoung Israel of Hollywood/Ft. Lauderdale (FL)\n\n\nYoung Israel of Kew Gardens Hills (NY)\nYoung Israel of New Hyde Park (NY)\n\n\nYoung Israel of Queens Valley (NY)\nYoung Israel of Southfield (MI)\n\n\nYoung Israel of Stamford (CT)\nYoung Israel of West Hartford (CT)\n\n\n\nFor all questions or to become a Partnering Synagogue\, please contact Rebbetzin Judi Steinig\, steinigj@ou.org \nOU Privacy Policy
URL:https://www.ou.org/event/59414/
END:VEVENT
END:VCALENDAR