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DTSTART;VALUE=DATE:20200820
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SUMMARY:SPIRIT:  Xi Gong: Improving Mental and Physical Health
DESCRIPTION:XiGong: Improving Mental and Physical Health \nWhat is Xi Gong? \nXi Gong is a mind-body-spirit practice that improves one’s mental and physical health. \nXi Gong benefits include lowering blood pressure\, improving balance\, quality of sleep\, pain relief\, strengthening immune system\, increasing bone density\, and more.  Xi Gong also has been proven effective in depression and anxiety relief\, and stress and stress-related illnesses. \nXi Gong can be practiced standing or sitting.  People with physical limitations can easily adapt the Xi Gong movements to their capabilities and continue to reap the benefits of practice. \nPresented by: \nNaomi L. Baum\, Ph.D.\nResilience Associates \nRegister here: \n\n\n                \n                        \n                            SPIRIT: Xi-Gong: Improving Mental and Physical Health\n                             \n                        \n                        Name*\n                            \n                            \n                                                    \n                                                    First\n                                                \n                            \n                            \n                                                    \n                                                    Last\n                                                \n                            \n                        Email*\n                            \n                        City\, State\, Country*    \n                    \n                        \n                                    \n                                    City\n         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\n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        \n                        \n\n  \nPartnering Synagogues: \nAnshei Chesed Congregation\, Boynton Beach (FL) \nBeth David Synagogue\, West Hartford (CT) \nBialystoker Synagogue\, New York (NY) \nB’nai Israel-Ohev Zedek\, Philadelphia (PA) \nCongregation Agudath Sholom\, Stamford (CT) \nCongregation Ahavas Sholom\, Columbus (OH) \nCongregation Aitz Chaim\, West Palm Beach (FL) \nCongregation Anshe Sfard\, New Orleans (LA) \nCongregation Beth Hamedrosh\, Wynnewood (PA) \nCongregation Beth Ora\, Montreal (QUE) \nCongregation Beth Sholom\, Providence (RI) \nCongregation Kehilath Jeshurun\, New York (NY) \nCongregation Ohav Zedek\, Wilkes-Barre (PA) \nCongregation Tiferet Israel\, Austin (TX) \nCongregation Torah Ohr\, Boca Raton (FL) \nCongregation Zvi Jacob\, Utica (NY) \nDarchei Noam\, Minneapolis (MN) \nEast Denver Orthodox 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Lauderdale (FL) \nYoung Israel of Kew Gardens Hills (NY) \nYoung Israel of New Hyde Park (NY) \nYoung Israel of Queens Valley (NY) \nYoung Israel of Southfield (MI) \nYoung Israel of Stamford (CT) \nYoung Israel of West Hartford (CT) \nFor all questions or to become a Partnering Synagogue\, please contact Rebbetzin Judi Steinig\, steinigj@ou.org \n  \nOU Privacy Policy
URL:https://www.ou.org/event/spirit-xi-gong-improving-mental-and-physical-health/
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