{"id":8222,"date":"2026-08-25T20:13:00","date_gmt":"2026-08-25T20:13:00","guid":{"rendered":"https:\/\/www.ou.org\/community\/?p=8222"},"modified":"2026-09-24T17:08:07","modified_gmt":"2026-09-24T17:08:07","slug":"spirit-managing-stress-in-todays-world-practical-tools-for-yourself-and-your-family","status":"publish","type":"post","link":"https:\/\/www.ou.org\/community\/spirit-programming\/spirit-managing-stress-in-todays-world-practical-tools-for-yourself-and-your-family\/","title":{"rendered":"SPIRIT: Managing Stress in Today&#8217;s World: Practical Tools for Yourself and Your Family"},"content":{"rendered":"<p><strong>Managing Stress in Today&#8217;s World: Practical Tools for Yourself and Your Family<\/strong><\/p>\n<p><span data-olk-copy-source=\"MessageBody\">August 25, 2026<\/span><\/p>\n<p data-olk-copy-source=\"MessageBody\">\u2022 Learn to recognize the signs of chronic stress \u2014 in yourself and in the children and grandchildren in your life<br \/>\n\u2022 Discover practical, evidence-based strategies for managing stress in daily life<br \/>\n\u2022 Understand when stress becomes something more, and how to know when additional support may help<\/p>\n<p><strong>Presented by Dr. Aryeh Berlin<\/strong><\/p>\n<p data-olk-copy-source=\"MessageBody\">Dr. Aryeh Berlin, PsyD, is a licensed clinical psychologist with over 17 years of experience specializing in children, adolescents, and families. He is the founder of Aspire Psychological Group, serving Bergen County, NJ and Rockland County, NY, and has served as Director of Counseling at a private school for 11+ years. Dr. Berlin recently presented at the NAMI New Jersey Annual Conference and NEFESH International, and is known for translating complex psychology into warm, practical guidance for individuals and families.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Managing Stress in Today&#8217;s World: Practical Tools for Yourself and Your Family August 25, 2026 \u2022 Learn to recognize the signs of chronic stress \u2014 in yourself and in the children and grandchildren in your life \u2022 Discover practical, evidence-based strategies for managing stress in daily life \u2022 Understand when stress becomes something more, and<\/p>\n","protected":false},"author":134248,"featured_media":8234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[39],"tags":[88,66,67],"class_list":["post-8222","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-spirit-programming","tag-health","tag-mental-health","tag-relationships","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - 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