{"id":6574,"date":"2023-06-22T20:10:25","date_gmt":"2023-06-22T20:10:25","guid":{"rendered":"https:\/\/www.ou.org\/community\/?p=6574"},"modified":"2024-07-16T22:28:28","modified_gmt":"2024-07-16T22:28:28","slug":"5-steps-to-stop-dieting-and-trust-yourself-with-food","status":"publish","type":"post","link":"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/","title":{"rendered":"SPIRIT: 5 Steps To Stop Dieting And Trust Yourself With Food"},"content":{"rendered":"<p>Presented by Bonnie Giller, MS, RDN, CDN, CDE<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Presented by Bonnie Giller, MS, RDN, CDN, CDE<\/p>\n","protected":false},"author":133907,"featured_media":6229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[39],"tags":[88,61],"class_list":["post-6574","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-spirit-programming","tag-health","tag-nutrition","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SPIRIT: 5 Steps To Stop Dieting And Trust Yourself With Food - Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPIRIT: 5 Steps To Stop Dieting And Trust Yourself With Food - Community\" \/>\n<meta property=\"og:description\" content=\"Presented by Bonnie Giller, MS, RDN, CDN, CDE\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-22T20:10:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-16T22:28:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ou.org\/community\/files\/2021\/08\/bonnie-giller2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"350\" \/>\n\t<meta property=\"og:image:height\" content=\"210\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bonnie Giller, MS, RDN, CDN, CDE\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bonnie Giller, MS, RDN, CDN, CDE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/\",\"url\":\"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/\",\"name\":\"SPIRIT: 5 Steps To Stop Dieting And Trust Yourself With Food - Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.ou.org\/community\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ou.org\/community\/files\/2021\/08\/bonnie-giller2.jpg\",\"datePublished\":\"2023-06-22T20:10:25+00:00\",\"dateModified\":\"2024-07-16T22:28:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.ou.org\/community\/#\/schema\/person\/ee3166064536c501567e07131bfe2f2d\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/#primaryimage\",\"url\":\"https:\/\/www.ou.org\/community\/files\/2021\/08\/bonnie-giller2.jpg\",\"contentUrl\":\"https:\/\/www.ou.org\/community\/files\/2021\/08\/bonnie-giller2.jpg\",\"width\":350,\"height\":210},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ou.org\/community\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SPIRIT: 5 Steps To Stop Dieting And Trust Yourself With Food\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ou.org\/community\/#website\",\"url\":\"https:\/\/www.ou.org\/community\/\",\"name\":\"Community\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ou.org\/community\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ou.org\/community\/#\/schema\/person\/ee3166064536c501567e07131bfe2f2d\",\"name\":\"Bonnie Giller, MS, RDN, CDN, CDE\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ou.org\/community\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Bonnie Giller, MS, RDN, CDN, CDE\"},\"url\":\"https:\/\/www.ou.org\/community\/author\/bonnie-giller-ms-rdn-cdn-cde\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SPIRIT: 5 Steps To Stop Dieting And Trust Yourself With Food - Community","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/","og_locale":"en_US","og_type":"article","og_title":"SPIRIT: 5 Steps To Stop Dieting And Trust Yourself With Food - Community","og_description":"Presented by Bonnie Giller, MS, RDN, CDN, CDE","og_url":"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/","og_site_name":"Community","article_published_time":"2023-06-22T20:10:25+00:00","article_modified_time":"2024-07-16T22:28:28+00:00","og_image":[{"width":350,"height":210,"url":"https:\/\/www.ou.org\/community\/files\/2021\/08\/bonnie-giller2.jpg","type":"image\/jpeg"}],"author":"Bonnie Giller, MS, RDN, CDN, CDE","twitter_misc":{"Written by":"Bonnie Giller, MS, RDN, CDN, CDE","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/","url":"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/","name":"SPIRIT: 5 Steps To Stop Dieting And Trust Yourself With Food - Community","isPartOf":{"@id":"https:\/\/www.ou.org\/community\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/#primaryimage"},"image":{"@id":"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ou.org\/community\/files\/2021\/08\/bonnie-giller2.jpg","datePublished":"2023-06-22T20:10:25+00:00","dateModified":"2024-07-16T22:28:28+00:00","author":{"@id":"https:\/\/www.ou.org\/community\/#\/schema\/person\/ee3166064536c501567e07131bfe2f2d"},"breadcrumb":{"@id":"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/#primaryimage","url":"https:\/\/www.ou.org\/community\/files\/2021\/08\/bonnie-giller2.jpg","contentUrl":"https:\/\/www.ou.org\/community\/files\/2021\/08\/bonnie-giller2.jpg","width":350,"height":210},{"@type":"BreadcrumbList","@id":"https:\/\/www.ou.org\/community\/spirit-programming\/5-steps-to-stop-dieting-and-trust-yourself-with-food\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ou.org\/community\/"},{"@type":"ListItem","position":2,"name":"SPIRIT: 5 Steps To Stop Dieting And Trust Yourself With Food"}]},{"@type":"WebSite","@id":"https:\/\/www.ou.org\/community\/#website","url":"https:\/\/www.ou.org\/community\/","name":"Community","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ou.org\/community\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.ou.org\/community\/#\/schema\/person\/ee3166064536c501567e07131bfe2f2d","name":"Bonnie Giller, MS, RDN, CDN, CDE","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ou.org\/community\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Bonnie Giller, MS, RDN, CDN, CDE"},"url":"https:\/\/www.ou.org\/community\/author\/bonnie-giller-ms-rdn-cdn-cde\/"}]}},"acf":[],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/www.ou.org\/community\/wp-json\/wp\/v2\/posts\/6574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ou.org\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ou.org\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ou.org\/community\/wp-json\/wp\/v2\/users\/133907"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ou.org\/community\/wp-json\/wp\/v2\/comments?post=6574"}],"version-history":[{"count":3,"href":"https:\/\/www.ou.org\/community\/wp-json\/wp\/v2\/posts\/6574\/revisions"}],"predecessor-version":[{"id":7161,"href":"https:\/\/www.ou.org\/community\/wp-json\/wp\/v2\/posts\/6574\/revisions\/7161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ou.org\/community\/wp-json\/wp\/v2\/media\/6229"}],"wp:attachment":[{"href":"https:\/\/www.ou.org\/community\/wp-json\/wp\/v2\/media?parent=6574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ou.org\/community\/wp-json\/wp\/v2\/categories?post=6574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ou.org\/community\/wp-json\/wp\/v2\/tags?post=6574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}