{"id":5218,"date":"2020-04-02T20:23:44","date_gmt":"2020-04-02T20:23:44","guid":{"rendered":"https:\/\/www.ou.org\/community\/?p=5218"},"modified":"2024-07-15T22:13:41","modified_gmt":"2024-07-15T22:13:41","slug":"coping-tools-for-an-unfolding-crisis","status":"publish","type":"post","link":"https:\/\/www.ou.org\/community\/spirit-programming\/coping-tools-for-an-unfolding-crisis\/","title":{"rendered":"SPIRIT: Coping Tools for an Unfolding Crisis"},"content":{"rendered":"<p>With Ditza Berger, PhD<\/p>\n<p>PowerPoint presentation:\u00a0\u00a0<a href=\"https:\/\/www.ou.org\/community\/files\/2020\/04\/Berger-3-28-20-COPING-SKILLS.pdf\">Berger-3-28-20-COPING SKILLS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With Ditza Berger, PhD PowerPoint presentation:\u00a0\u00a0Berger-3-28-20-COPING SKILLS<\/p>\n","protected":false},"author":133905,"featured_media":5220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"_acf_changed":false,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[39],"tags":[66,67],"class_list":["post-5218","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-spirit-programming","tag-mental-health","tag-relationships","post_format-post-format-audio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - 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