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SPIRIT

Xi Gong: Improving Mental and Physical Health III

December 28, 2021, by

Xi Gong: Improving Mental and Physical Health — Part III What is Xi Gong? Xi Gong is a mind-body-spirit practice that improves one’s mental and physical health. Xi Gong benefits include […]

Asarah B’Teves: Why Do We Fast?

December 14, 2021, by

Asarah B’Teves: Why Do We Fast? Asarah B’Teves is one of four fast days we observe annually that commemorate stages of the Temple’s destruction. We will explore what we are […]