|

Recipes
for Shabbat
Shish Kebabs
Shish kebabs are a perfect choice for a fast and fun
summer meal. There
are many cultures (alas, not ours) that claim that they invented
the shish kabob but from all the research I can
find it seems to have been created in Persia or Turkey or somewhere else
in that region.
The actual words shish kebab are Turkish and the
words literally meaning "skewer" and "roast
meat," Kebabs were a natural "what do I eat tonight"
solution for nomadic tribes or Asia and the Middle East. When night
would fall the tribesmen would climb down from
their horses, light large fires and skewer meat
onto the ends of their swords to cook. Usually the meats were
marinated, not just to preserver but to tenderize and add flavor,
Traditional shish kebabs are made with lamb
marinated in a spicy marinade or basting sauce
and intermixed with various vegetables. However, different cultures
(Thailand has satay, Japan has yakitori and in France they're
called brochettes) have created their own
versions of shish kabob over the years to
include any and all combination of meats, fish, fruits, and/or vegetables.
For the cook who wants to experiment the sky is the
limit when it comes to combinations. You can
even make dessert kebobs if you feel so inclined.
Kebabs can be prepared in advance; making it perfect
solution for summer Shabbatot because you can
throw them on the grill just before Shabbat starts (this keeps your
kitchen cool on even the hottest days. Let your imagination
run wild with different combinations and marinades
TIPS FOR KABOBBING!
Wooden bamboo skewers are inexpensive and easy to find, but they must
be soaked at least 30 minutes in water (preferably warm to the
touch) prior to use. This keeps them from easily
catching fire. If you get into the shish kebab
habit, then you may wish to invest in stainless steel reusable
skewers.
Wash all meats and seafood thoroughly and pat it dry before skewering and adding it to the marinade. Be sure to
marinate in the refrigerator to prevent bacteria from growing.
Meats should be cut in uniformly sized 1 to 2-inch cubes for quick and
even cooking.
Solving that age-old problem of selecting vegetables that will cook at the same rate as the meat, or at least are
edible by the time the meat is done is simple.
You need to parboil your vegetables (such as bell peppers, zucchini, carrots and other dense foods) before
skewering them. Baby new potatoes can be
scrubbed and parboiled for a fun and tasty addition to the kabob.
When using a marinade use a large heavy-duty plastic zip or cooking bag.
Be sure to get most of the air out before sealing so the contents
are covered with the
marinade, and turn the bag often while marinating. If using
a marinade, be sure to marinate at least 30 minutes before cooking.
Overnight is even better if you have time to prepare ahead. Discard the
marinade. Do not reuse it. Prepare a separate batch if you need a dipping
sauce.
Marinating the meat is not always necessary. You can also just season with
your favorite herbs and spices.
Kebabs can be grilled, broiled or baked.
VEGETABLE KABOBS (pareve)
1 pint mushrooms
1 pint cherry tomatoes
3 to 4 zucchinis
2 onions |
1 eggplant
1 green bell pepper
1 red bell pepper
|
Marinade:
1/2 cup olive oil
1/2 cup lemon juice
salt and pepper to taste
1 tablespoon dried thyme
2 large garlic cloves, minced
Clean and prepare vegetables: remove mushroom stems, seed peppers
and peel onions. Cut all veggies into bite sized chunks, except for
cherry tomatoes. Blend marinade ingredients
until mixed thoroughly, preferably in a food
processor. Alternating vegetables, thread them onto skewers. Brush
with the marinade. Coat grill rack with vegetable spray and place
rack on grill over medium-hot coals. Place
kabobs on rack, and cook 15-20 minutes or till
done Grill 4 inches from the coals. Turn and baste frequently with the
marinade. Cook for 10 to 15 minutes, until vegetables are tender
GRILLED TURKEY SHISH KABOBS (meat)
1 1/4 lb turkey breast
tenderloins
1/3 cup chili sauce
2 tablespoon lemon Juice
1 tablespoon sugar
2 bay leaves
8 mushrooms |
8 cherry tomatoes
1 zucchini medium (1/2" slices
1/2 green pepper (2" squares)
2 onions (cut into 1/4's)
2 tablespoon oil |
Cut turkey tenderloins into 1 1/2-inch cubes and
place them in a large glass bowl. In
another bowl combine the chili sauce, lemon juice, sugar and bay leaves
and pour the mixture over the turkey cubes. Toss to coat and then
refrigerate the turkey for at least 4
hours or overnight, stirring occasionally.
Thread the turkey and vegetables alternately on skewers. Brush the kabob
lightly with the oil. Broil or grill 6" from heat or coals for 10
minutes. Turn and brush occasionally with marinade. Serves 4.
MAPLE FRUIT KABOBS (pareve)
1 tablespoon brown
sugar
2 tablespoon maple syrup
1/4 teaspoon ground cinnamon
2 kiwifruit, peeled and quartered
8 (1 inch) slices banana (about 2 small) |
8 (1 inch) cubes
seeded watermelon
8 (1 inch) chunks fresh pineapple
Bamboo skewers
Vegetable cooking spray |
Combine the brown sugar, maple syrup, cinnamon in a
small bowl; stir well and set aside. Thread 2
kiwi quarters, 2 banana slices, 2 watermelon
cubes, and 2 pineapple chunks alternately onto each of 4 (8 inch) skewers.
Brush kabobs with syrup mixture, reserving any remaining mixture.
Coat grill with vegetable cooking spray; place
on grill over medium-hot coals. Place kabobs on
rack, and cook 3 minutes on each side. Remove from grill;
drizzle remaining syrup mixture over kabobs. Serves 4. This recipe
can be doubled or tripled.
CHICKEN AND MUSHROOM KEBABS IN PITA BREAD (meat)
1/2 cup olive oil
3 tablespoons fresh lemon juice
3 tablespoons balsamic vinegar
1 tablespoon dried rosemary
1/2 teaspoon salt
1/2 teaspoon pepper
24 large mushrooms |
9 skinless boneless
chicken thighs, trimmed, cut crosswise in half
9 pieces kosher breakfast beef slices, cut crosswise in half
6 10- to 12-inch metal skewers
6 pita breads, wrapped in foil |
In a bowl combine the oil, lemon juice, vinegar,
rosemary, salt and pepper. Whisk until
combined. Pour half of marinade into another bowl. Add the mushrooms to
first bowl; add chicken to second bowl. Toss to coat; let
stand 30 minutes. Meanwhile, prepare barbecue (medium-high heat).
Wrap 1 breakfast beef piece around each chicken
piece. Alternate 4 mushrooms and 3 chicken
pieces on each skewer, piercing the breakfast beef to
secure. Discard the chicken marinade. Reserve mushroom marinade.
Grill kebabs until chicken is cooked through,
turning skewers and basting with reserved
mushroom marinade, about 25 minutes. Grill pita breads in foil at
edge of barbecue until warm. Unwrap pita breads. Place 1 kebab in
center of each bread. Fold bread sides up around
each kebab and pull out skewer. Serves 6
TROPICAL CHICKEN KABOBS (meat)
1/3 cup lime Juice
1 tablespoon oil
1 tablespoon honey
6 boneless skinless chicken breast, cut into 1 1/2" pieces
12 pearl onions, peeled |
1 green pepper,
seeded, and cut into 2" pieces
1 papaya, seeded, and cut into 2" pieces
1 1/2 cup fresh pineapple chunks
6 12 inch bamboo skewers |
In a shallow bowl combine the lime juice, vegetable
oil, and honey. Add the chicken chunks and
toss gently. Cover, refrigerate and marinate for 6 to 8 hours or
overnight, stirring occasionally. Remove the chicken from
marinade, reserving marinade. On the bamboo skewers alternate
pieces of chicken, onion, pepper, papaya, and
pineapple on the skewers. Coat grill rack with
vegetable spray and place rack on grill over medium-hot coals.
Place kabobs on rack, and cook 15-20 minutes or till done, turning
and basting frequently with reserved marinade. Servers 6.
POTATO AND SALMON KABOBS
This recipe was created by the Idaho Potato Commission.
6 medium Idaho
Potatoes, well scrubbed
1 1/2 lb. salmon fillet cut in 1 1/2-inch chunks
3 medium onions, peeled, quartered and separated into slices
3 medium green bell peppers, seeded and cut into 1 1/2 pieces |
6 slices (1/2" each)
of fresh pineapple, cored and cut into quarters 1 cup Italian salad
dressing or other vinaigrette 1/2 cup barbecue sauce
6 lime wedges for garnish
12 skewers |
Slice potatoes crosswise into 1/2-inch round slices.
Cook potato slices in a large pot of
boiling water until crisp-tender, about 6 minutes. Drain; cool. On
each of 12 skewers, thread ingredients in the following order: a
pepper to secure food, potato, pineapple, pepper, onion, salmon and
another onion. Repeat, beginning with
potato, until each skewer holds about eight inches
of ingredients. End each skewer with pepper to secure. Continue
with remaining skewers. Place skewers in a 13 x
9" pan and drizzle Italian dressing over them.
Cover with plastic wrap and let marinate in the
refrigerator for at least 1 hour, or until time to grill. Prepare grill.
When grill is ready, lightly oil the grill tray
to prevent kebabs from sticking. Grill kebabs, turning
and basting often with barbecue sauce, about 6 - 7 minutes or until brown.
Serve kebabs with lime wedge garnish. Serves 6
BEEF SHISH KABOB
1/2 cup soy sauce
3 tablespoons honey
2 tablespoons vinegar
1 1/2 teaspoons garlic powder
1 1/2 teaspoons ginger
3/4 cup oil
1 green onion, chopped |
2 1/2 pounds steak,
cubed 1 1/2"
1 pound kosher sausage links
1 (8oz) can pineapple, chunks, drained
3 green bell pepper, cut in 1 1/2" pieces
2 red onions cut in 1 1/2" wedges
10 metal skewers |
In a bowl combine the soy sauce, honey, vinegar,
ginger, garlic powder, oil, and green
onion. Add steak and marinate several hours or overnight. Drain
the meat. Skewer beef, kosher sausage, pineapple, and vegetables in
what ever order you like. Prepare grill. When
grill is ready, lightly oil the grill tray to
prevent kebabs from sticking. Grill kebabs, turning and basting
often. Grill over hot coals (or broil in the oven) for 18 to 20 minutes.
Serves 10
Eileen
Goltz, a professional chef and caterer, is the author of the new
cookbook, Perfectly Pareve.
© Eileen Goltz 2002
Shabbat Shalom
Recipe Archive
|