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Recipes
for Shabbat
Avocados
We are lucky to have 3
types of avocados available in today's marketplace. The Mexican type
(semitropical) produces small fruits with thin shiny purple
skin when ripe. The Guatemalan type (subtropical) yields medium
pear- shaped fruits which are first green,
turning purple-black or coppery-purple when
ripe, with a typically tough shell. Finally there is the West Indian type
(tropical) which produces enormous fruits that can weigh up to 2
pounds. Avocados are available year round and
the Hass, the best known commercial variety, is
a hybrid of the Mexican and the Guatemalan types You
want to choose an avocado that yields to gentle pressure and then store it
in the refrigerator for several days. If an avocado is too firm you
can ripen it at room temperature or more
quickly, in a paper bag with a
banana or apple.
BE WARNED, avocados can go from being perfectly ripe
to overripe in a matter of a day so make sure to
check the ripening avocados frequently. Unripe
avocados will be dark green and hard. As they
begin to ripen, they turn a dark greenish brown and become slightly soft
to thumb pressure. The flesh of a ripened
avocado should be bright lime green without any
brown spots. The easiest way to remove the flesh is to cut the
fruit in half, lengthwise, and twist open. The pit will remain in
one side. Remove the pit by imbedding knife into
the pit and twisting. Finally, before
we get to the recipes you should know that the avocado doesn't
soften/ripen on the tree and a hard avocado is
still a good avocado. However if it's soft at
the store don't buy it unless you're going to use it as
soon as you get home.
AVOCADO AND OLIVE QUESADILLA (dairy)
1 1/2 cup black
olives, pitted
1 firm-ripe avocado
1 small red bell pepper
1/3 cup chopped fresh cilantro sprigs
2 tablespoons finely chopped red onion |
1 1/2 tablespoons
fresh lime juice
four 6- to 7-inch flour tortillas
1/2 teaspoon vegetable oil
1 1/3 cups grated pepper Jack cheese (about 5 ounces) |
Drain olives well and cut crosswise into
1/8-inch-thick slices. Halve, pit, and peel
avocado and finely chop avocado and bell pepper. In a bowl combine the
olives, avocado, bell pepper, cilantro, onion, and lime juice and mix to
combine. Preheat broiler. Put tortillas on a large baking sheet and brush
tops with oil. Broil the tortillas 2 to 4 inches from heat until pale
golden, about 45 seconds. Turn tortillas over and broil until pale golden.
Sprinkle tortillas evenly with pepper Jack and broil until cheese is
melted and bubbling, about 30 seconds. Remove the tortillas from the heat
and divide the olive mixture among tortillas.
Cut the tortillas into 4 wedges and serve immediately.
Serves 4.
AVOCADO AND CORN SALSA (pareve)
3 ears corn, to yield
2 cups of kernels
3 Hass avocados, peeled and chopped into large chunks
1/3 cup extra-virgin olive oil
1/4 cup red-wine vinegar
12 drops Tabasco sauce |
1 tablespoon minced
garlic
1 tablespoon ground cumin
1 tablespoon chile powder
1/4 cup fresh oregano, chopped
1 red bell pepper, diced
1 red onion, minced
1/2 cup freshly squeezed lime juice |
Blanch ears of corn in boiling water for 3 minutes,
drain, and cool under
cold water. Cut kernels off the cobs and place them in a large glass bowl.
Add all the remaining ingredients and mix to combine. Cover and chill
until ready to serve. This recipe can be made up to 3 days in advance.
Makes about 5 cups
AVOCADO CHICKEN AND RICE SALAD (meat)
3 cups wild and long
grain rice, cooked and cooled
1 avocado
1 tablespoon fresh lemon juice
1/2 cup green onions, sliced thin
12 pitted black olive
3 cup cooked chicken
1/4 cup red wine vinegar |
2 teaspoon Dijon
mustard
1/2 cup olive oil
1/2 teaspoon sugar
1 tablespoon fresh parsley
1/2 cup water chestnuts, sliced
1/4 cup slivered almonds
12 cherry tomatoes |
Peel the avocado and slice it lengthwise into 1/2
inch-thick strips. Coat the avocado with lemon juice, and refrigerate it
until it's well chilled. In a large mixing bowl,
combine the green onions, water chestnuts, olives, chicken and rice. Toss
gently just until mixed and then set it aside. In another bowl combine the
vinegar, mustard, oil, sugar, and parsley. Whisk together vigorously until
completely combined. Just before your are ready to serve
add the avocado slices to the chicken and rice mixture. Pour the
dressing over the rice mixture and toss gently
to combine thoroughly. Place the salad in a
serving bowl decorate the top with the cherry tomatoes and then
sprinkled the top with the toasted almonds. Serves 4.
CREAMY AVOCADO DRESSING (pareve)
1 ripe avocado, peeled
and seeded
1/4 cup cider vinegar (or lime juice or lemon juice)
1 medium sized Jalapeno Chile, stemmed (seed it if you can't handle
the heat!)
1 teaspoon garlic, minced |
1 teaspoon honey
1/4 teaspoon oregano
1/4 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon ground pepper
1/2 to 1 cup oil
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In a blender combine the avocado, vinegar, garlic,
honey, oregano, cumin, salt and pepper.
Pulse until everything is coarsely chopped. Slowly add 1/2
C of vegetable oil while the motor is running. Continue to add oil
until the taste is to your liking. Add
more salt and pepper to taste. Makes approx. 1 1/4 cup. This recipe can be
doubled or tripled.
PINEAPPLE AVOCADO SALSA (pareve)
1 cup 1/4-inch-dice
fresh pineapple
2 plum tomatoes, seeded and cut into 1/4-inch dice
1 firm-ripe avocado, cut into 1/4-inch dice
1/2 cup chopped sweet onion |
1/4 cup chopped fresh
cilantro
1 1/2 teaspoons minced fresh jalapeño chile, including seeds
3 tablespoons fresh lime juice
3 tablespoons fresh orange juice
2 tablespoons olive oil |
Combine all the ingredients together in a large bowl
and mix to combine.
Season with salt and pepper, cover and refrigerate for at least 1 hour.
Makes approx. 3 cups.
AVOCADO, APPLE AND HEART OF PALM SALAD (pareve)
A nice refreshing and original salad that goes well with chicken or
brisket.
1 cup mayonnaise
1/4 cup ketchup
1 tablespoon white sugar
1 lemon, juiced
1/4 teaspoon paprika
1 pinch ground black pepper
2 tablespoons chopped fresh chives |
3 cups mixed salad
greens
1 avocado - pitted, peeled, and cubed
2 Granny Smith apples peeled, cored and sliced thin
1/2 cup coarsely chopped walnuts
1 cup sliced hearts of palm |
In a small bowl, whisk the mayonnaise, ketchup,
sugar, lemon juice, paprika, and pepper
together. Stir in the chives and set aside. Arrange the
watercress on 4 individual serving plates. Place apple, avocado,
hearts of palm on top. Sprinkle with walnuts and
drizzle with dressing. Evenly sprinkle dressing
over salad and serve. Serves 4.
Eileen
Goltz, a professional chef and caterer, is the author of the new
cookbook, Perfectly Pareve.
© Eileen Goltz 2002
Shabbat Shalom
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