Recipes for Shabbat

Apples

By Eileen Goltz

It's Yom Tov and, as always, our food focus is on the apple. While a previous column I wrote for this years holiday season was on apple sauce this one is devoted to the apple in its natural state.

I love to use apples in as many ways as possible and not just in apple sauce or for dipping. So, I collect apple recipes all year around and pull them out about 3 weeks before Rosh Hashanah. That's when I start experimenting. Don't ever let anyone tell you that an apple is an apple is an apple and that they all taste pretty much the same. They are all wonderful in their own way.
Of the 7,000 varieties of apples grown in the United States today only 18 or so varieties make it to the grocery for public consumption. From the tart Granny Smith to the super sweet Red Delicious each variety has devoted fans. My personal favorite is the relatively new variety, the Mutzu Apple. It's a cross between the Golden Delicious and the Granny Smith. Unlike most varieties which are specifically cooking apples or eating apples, the Mutzu is both a great cooking and eating apple. Grown primarily in Michigan it's developing quite a loyal following among apple fans. Its season is very short so start asking for them at the beginning of September.

When you buy apples, make sure they are firm with an even color and make sure they are bruise free and with a smooth skin. Apples with a green stem means they've been freshly picked and not stored. Keep apples refrigerated - this slows how fast an apple will spoil. An apple that is room temperature becomes soft ten times faster than if they're refrigerated, also, keep apples away from vegetables like onions or any others that have a strong smell, they tend to absorb odors.

3 of my favorite varieties are:


Golden Delicious
- This apple is the best all around apple, perfect for baking and presentation. This apple resists browning better then most apples. It also holds it shape better then other apples while cooking. The range in color from green to yellow.

Macintosh
...the Macintosh apple is best eaten fresh. Not so great for baking, more of a put them in a fruit bowl type apple.

Red Delicious
- This apple is very sweet, a perfect apple for a snack, and characterized by a ruby red color. These are best eaten raw,

Apple Hints:

1. A cake will stay fresher if you cut an apple in half and store it with the cake.
2. One pound of apples (3 medium) yields 3 cups pared and sliced or diced.
3. Apples will not crack while they are baking if you peel a 1-inch band around the middle or top.
4. Lemon juice is good to prevent discoloration of apples
5. For a different type of frozen treat, make a "cider pop" Simply put a wooden popsicle stick in a small paper cup filled with cider, and freeze!
6. Add apple juice to your favorite stuffing, instead of the usual broth, for a delicious change - great for stuffing turkey, or chicken.
7. Try apple pancakes for a change. Simply mix apple slices into the batter.

Since the weather is great and this years harvest promises to be one of the best in years, find yourself a local orchard and treat yourself to a bushel or two (just watch out for those green wormy ones!)

STIR FRIED CHICKEN AND APPLES (meat)

2 whole chicken breasts, skinned and deboned
1/3 cup honey
2 teaspoon curry powder
2 apples, peeled and sliced
2 tablespoon oil
1 stalk celery, sliced
1/4 cup raisins
3 tablespoons chopped parsley
1/2 to 1 cup toasted slivered almonds
Cooked rice.

Cut chicken into cubes and place in bowl, add honey and curry. Mix thoroughly. Stir in the apple slices. In a skillet heat the oil and saute the celery for 1 minute. Add the apple and chicken mixture and stir fry 3 to 4 min. Just until the chicken is no longer pink. Add the raisins and parsley and stir well. Sprinkle the toasted almonds over the top Serve over rice. Serves 4

SWEET POTATOES AND APPLES (dairy or pareve)

2 cup boiled, skinned sweet potatoes
2 apples, peeled
1/2 cup brown sugar
4 tablespoons butter or margarine
1/2 tablespoon salt
1/2 cup chopped pecans
1 tablespoon grated orange rind

Preheat oven to 350. Grease a 9X13 baking dish. Slice the cooked potatoes and apples 1/4 to 1/2 inch thick pieces. Place half of each in a greased baking dish. Sprinkle half the sugar and salt and dot with butter or margarine on top of the layer... Repeat the process with the second layer. Cover the dish with foil and bake 40 min. Serves 4. This recipe can be doubled or tripled.

APPLE CHEESE BREAD (dairy)

One of the easiest quick breads you can make. Kids love it and it makes a nice snack anytime of the day.

1/2 cup butter or margarine
2/3 cup sugar
2 eggs
1 apple, peeled and chopped
1/2 cup grated sharp Cheddar cheese
1/3 cup chopped walnuts
2 cup flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Preheat oven to 350. In a bowl cream together the butter and sugar, until light and fluffy. Beat in the eggs, one at time. Stir in the apples, cheese and nuts. In a separate bowl combine the flour, baking powder, soda and salt. Gradually and gently stir the flour mixture into the apple mixture. Pour the mixture into a greased loaf pan and bake 1 hour. Cool 10 minutes before serving. Servers 6.

APPLE SCONES (dairy or pareve)

2 cup flour
3 teaspoon baking powder
2 tablespoon sugar
1/2 teaspoon cinnamon
1/2 teaspoon salt
6 tablespoon shortening
1/2 cup apples, peeled and finely chopped
1/2 cup raisins
cold apple juice or milk, approx. 4 tablespoons

Preheat oven to 400. In a bowl combine the flour, baking powder, sugar, cinnamon and salt. Cut in shortening as you would for pie crust. Stir in apples and raisins. Add enough juice or milk to make stiff dough. On a floured surface, roll dough to about 1/2 in. thickness and cut into triangles or circles. Bake on a lightly greased cookie sheet for 10 min., or until light brown. Makes 16 to 18 scones.

CARAMEL APPLES AND CARROTS (pareve)

Low Fat, No Cholesterol, Low Sodium BUT lots of taste

3 cups sliced, peeled cooking Apples
1 1/2 cups peeled, baby carrots
1/2 cup water
1/8 teaspoon salt
2 teaspoons margarine
1/2 cup firmly packed brown sugar
1/2 teaspoon cinnamon
1/3 cup dried tart cherries

Place the apples, carrots, water and salt in 3-quart saucepan. Cover and cook over medium heat until water starts to boil. Reduce heat and simmer 3 minutes. Drain. Add the margarine, brown sugar, cinnamon and cherries, tossing gently until combined. Cook over medium heat 3 minutes longer or until sugar is dissolved and apples are glazed. Serve hot with turkey or chicken. Makes 6 servings.

APPLE SALAD WITH LEMON POPPY SEED DRESSING (pareve)

1/4 cup mayonnaise
2 tablespoons thawed, frozen lemonade concentrate, undiluted
1/2 teaspoon sugar
1 teaspoon poppy seeds
2 medium-size Michigan apples, sliced
1/2 cup blueberries
1 cup cantaloupe balls or chunks
Leaf, Boston or bib lettuce

In a bowl combine the mayonnaise, lemonade concentrate, sugar and poppy seeds; refrigerate. Arrange apples and fruit on lettuce. Drizzle with lemon dressing before serving. Makes 4 servings.

APPLE TURKEY GYRO (meat)

This is the perfect recipe to use up any leftover turkey or chicken.

1 tablespoon oil
1 cup sliced onion
1 cup thinly sliced sweet red pepper
1 cup thinly sliced sweet green pepper
2 tablespoons lemon juice
 
1/2 pound cooked turkey breast, cut into thin strips
1 Golden Delicious apple, cored and finely chopped
6 pocket pita bread, warmed
1/2 cup mayonnaise
1 to 2 teaspoons lemon juice

In a bowl combine the 1/2 cup mayonnaise and 2 teaspoons lemon juice. Mix well and cover and refrigerate. In a large skillet, heat oil over medium heat. Add onion, peppers, and 2 tablespoons lemon juice and cook until tender-crisp. Stir in the turkey and apple; cook until turkey is heated through. Remove from heat. Fill each pita with some of mixture; drizzle with the mayonnaise/lemon juice mixture. Serve warm. Makes 6 servings. This recipe can be doubled or tripled.

ACORN SQUASH WITH BEEF AND APPLES (meat)

2 each acorn squash
1 pound lean ground beef (you can use turkey or chicken if you like)
1 1/2 teaspoons salt
1/2 teaspoon cinnamon
2 cups chopped apples (2 to 3 apples)
1/4 cup raisins, optional
salt
4 tablespoons brown sugar, firmly packed
2 tablespoons melted margarine

Heat the oven to 400. Halve each squash; remove seeds and fibers. Place the squash, cut sides down, on an ungreased shallow baking pan. Add water to the depth of about 1/4-inch and bake, uncovered, until the squash is tender, about 30 minutes. While the squash is baking, cook ground beef in a large skillet until browned. Drain off excess fat. Remove the skillet from the heat and stir in the 1 1/2 teaspoon of salt, cinnamon, the chopped apples and the raisins.

When the squash is cooked, turn them so that the cut side is up and remove them to a platter. Drain off any remaining liquid in the pan and dry. Scoop out the pulp from the acorn squash, making a shell that is about 1/4-inch thick all the way around. Sprinkle the shells with salt to taste. Mash the pulp and mix into the meat mixture. Return to the shells, piling them full and sprinkle 1 tablespoon of brown sugar on each. Drizzle with the melted margarine. Bake uncovered about 20 to 30 minutes, or until apple is tender. Serve hot. Serves 4.

CHICKEN BREASTS STUFFED WITH APPLES (meat)

2 tablespoons margarine
6 green onions, finely chopped
1 cup apple juice, divided
2 Granny Smith apples; peeled, cored and chopped
1/2 cup whole wheat bread crumbs
2 tablespoons parsley, minced
1/8 teaspoon salt
1/4 teaspoon caraway seeds
4 boneless chicken breast halves
2 tablespoons white wine
1 tablespoon cornstarch
cooked rice
apple slices

Place a large skillet over medium high heat. Melt 1 tablespoon of the margarine. Add the onions and sauté, stirring, until tender, about 3 minutes. Remove from heat. Stir in 2 tablespoons apple juice and the chopped apples, bread crumbs, parsley, salt, and caraway seeds. Mix well. Remove from skillet and set aside. Wipe pan.

Flatten the chicken by pounding between pieces of plastic wrap. Divide the crumb mixture evenly over the center of each piece of meat. Roll up the pieces, tucking the ends under. Secure with toothpicks.

Add the remaining margarine to the pan over medium high heat. When the margarine is melted, add the chicken rolls. Cook, turning until browned on all sides. Add 2 tablespoons apple juice and the wine. Cover, reduce heat to a simmer and cook gently for 45 minutes. Transfer to a serving dish and remove the wooden picks.

Add the cornstarch to the pan juices. Stir until smooth. Stir in the remaining 3/4 cup apple juice; bring to a boil. Cook, stirring, until the sauce is thickened. Place each chicken roll on a bed of rice on a dinner plate. Spoon the sauce over the chicken. Garnish with the apple slices.

APPLE PECAN MUFFINS (pareve)

1 1/2 cups flour
1 1/2 teaspoons baking soda
3/4 teaspoon salt
1/2 teaspoon nutmeg
2 eggs
1 cup granulated sugar
1/3 cup oil
2 cups finely chopped apples
1 cup chopped pecans
1 cup flaked coconut

In a large bowl, combine the flour, baking soda, salt and nutmeg. In a separate bowl, beat eggs, sugar and oil. Stir in chopped apples, pecans and coconut. Stir apple and egg mixture into dry ingredients just until moistened. Fill greased and floured muffin cups about three-fourths full. Bake at 350° for 25 to 30 minutes. Cool in pan 10 minutes then remove to a rack. Makes about 18 muffins.

Eileen Goltz, a professional chef and caterer, is the author of the new cookbook, Perfectly Pareve.

© Eileen Goltz 2003

Shabbat Shalom

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