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Recipes
for Shabbat
Cholent
You call it cholent if your family came from Eastern
Europe, schena if Morocco was where your ancestors came from, tbit if
ground zero was Iraq, and hmin if Yemen was the
point of origin. A cholent, for those who don't
know, is the slow-cooked, casserole-like stew that is traditionally served
on shabbos. Our ancestors invented Cholent in
order to enjoy a steaming hot meal without
breaking the restriction against cooking on Shabbos. To that
end, many and various methods were devised of cooking the food
before the onset of shabbos and keeping the food
heated overnight. One of the finer lines we walk
is with the precisely defined borderlines between
maintaining the heat (which is permitted) and cooking the food
(which is strictly prohibited). The word "cholent"
has its origin shrouded in history. Linguists
surmise that the words origin is somewhere back with medieval
French word for heat (related to the modern French chaleur),
correlating with the early migrations of the
Jews who would later settled in central and
Eastern Europe.
A surprising early example of the importance of
cholent in Jewish life comes from the Spanish
Inquisitions "Edicts of Faith". In it there were specific
instructions in ways to recognize "Conversos" who secretly remained
true to their Jewish heritage. The edict says to
look for "cooking on Fridays such food as is
required for the Saturday, and on the latter eating the meat thus
cooked on the Friday, as is the manner of the Jews." In essence the
preparation of cholent became a "red flag" of someone secretly practicing
Judaism. Cholent is a dish best savored
fresh and not to be reheated (it NEVER reheats
well). Throughout our history whenever this unassuming pot
of beans and roast meat (or whatever ingredients you might happen
to prefer) makes its appearance on the table
it's a universal call to friends and relatives
alike as an invitation to come and eat. So this shabbos chuck
(pardon the pun) your old cholent recipe and try one of these
exciting new ones. Who knows, you could start a
new tradition.
LAMB CHOLENT
3 cups lima beans
3 lamb shanks
3 onions, sliced
4 tablespoon oil |
3 cloves garlic,
minced
Salt & pepper (to taste)
1 teaspoon. ginger
Water |
In a large stockpot soak the lima beans overnight in
water (to cover). Bring the pot to a boil and cook 30 minutes. Remove from
heat and drain the beans and set them aside. In
a skillet brown the lamb shanks and onions in
the oil. Place the lamb, garlic, seasonings and water in the cholent pot.
Cover with water and cook in at a low temp (225 to 250) over night. Serves 6.
QUICKIE CHICKEN CHOLENT
White beans and/or
lentils to equal 1/2 cup, soaked overnight
1/2 cup kasha
1 large onion, sliced
2-6 cloves garlic, smashed
4-4 1/2 pound chicken, cut up |
2 tablespoons Oil
3 potatoes, cut up
Salt and pepper to taste
Paprika to taste
Water, start with 1 cup
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In a LARGE skillet fry the onion in the oil until
golden brown. Add the garlic and let cook for 2
minutes. Move onions and garlic over to one side and
add chicken, skin side down. Brown the chicken (3 to 4 minutes on
each side) then rearrange on top of garlic and onions, season with salt,
pepper and paprika, cook a few minutes
then turn chicken over. Add beans and/or lentils and potatoes and cook 20
minutes, do not disturb the chicken. Add the
kasha and enough water to just cover. Bring to a boil, lower to a simmer, cover and simmer 1 1/2 - 24 hours adding
water if necessary. You can make this dish the
slow cooking way by placing the onions on the bottom of
a crock pot or cholent pan and then putting the browned and
seasoned chicken on top of it. Continue by
placing the beans and potatoes on top, covering
with water and then cooking at a low temp (225 to 250) over night.
Serves 6 to 8.
MEXICAN CHOLENT
2 lbs. chuck roast
2 to 3 tablespoons oil
1 lb. red pinto beans (soaked overnight)
1 large onion (chopped)
2 teaspoons minced garlic
2 tablespoons oil
3 to 4 cups beef bouillon |
1 can (8oz.) tomato
sauce
1 teaspoon cumin (ground)
2 squares unsweetened chocolate
1/2 cup peanut butter
1/4 cup yellow cornmeal
1/2 teaspoon chili powder (or, to taste)
2 tablespoons sesame seeds (toasted) |
In a skillet brown the meat on all sides, in the
oil, turning frequently. Remove the meat from
the skillet and sauté the onion and garlic in the remaining oil
until onion is lightly browned. Stir in bouillon, tomato sauce,
chocolate (broken), and peanut butter. Stir
until chocolate is melted and peanut butter is
thoroughly blended. Remove from the heat and set aside. In a bowl mix
together the corn meal, chili powder, sesame seeds, and cumin. Add
the corn meal mixture slowly to the bouillon
mixture, stirring constantly over low heat until
well blended. Bring to a boil, turn heat the to low and simmer for
about 5 minutes. Place all ingredients in a large heavy pot or
crock pot. Add water only if chocolate sauce
does not cover meat and beans. Cook at low temp. 250 overnight. Serves 6
to 8.This can be doubled.
VEGETARIAN CHOLENT
1/2 pound (1 1/4 cups)
kidney beans
1/2 pound (1 cups) navy beans
Water
2 medium onions, sliced
2 cloves garlic, minced
1/2 cup sliced fresh mushrooms
1/4 cup vegetable oil
1/2 cup whole barley
1/2 teaspoon crushed basil or 1 tsp. fresh basil |
1/2 teaspoon chopped
dill weed
Salt, pepper, paprika, cayenne to taste
2 large carrots, sliced
4 large potatoes, scrubbed and quartered
1 cup dry red wine
2 teaspoons soy sauce
1 Bay leaf
Boiling water or vegetable stock |
If the beans have not been pre soaked, wash them
carefully, discarding any that are broken or discolored. Place in a large
pot and cover with water. Bring to a boil. Remove from heat and allow to
soak for about 1 hour. In a large, heavy pot sauté the onions, garlic and
mushrooms in the oil. Add the beans, barley, herbs and seasonings. Add the
carrots, potatoes, the wine, soy sauce and bay
leaf. Add boiling water or stock to about 1 inch above
the contents. Adjust the seasonings to taste. Cover the pot tightly
and allow to simmer slowly in a 225 degree oven
or over very low heat on top of the stove. Let
it cook all night Serves: 6 to 8.
SWEET & SOUR MEATBALL CHOLENT (in a crock pot)
1 onion, diced
2 stalks celery
2-3 carrots
1/4 cup beans
1/2 cup barley
4-5 potatoes
1 sweet potato |
2 lbs. chopped meat
1/2 cup sweet wine
3/4 cup orange juice
3 T ketchup
3/4 - 1 cup water
1 t garlic
salt and pepper (to taste) |
In a skillet sauté the diced onion until they are
translucent. Drain and put onions in bottom of crock pot. Layer chopped
celery and carrots, barley and beans, diced sweet and white potatoes and
meatballs. Mix wine, orange juice, ketchup and
garlic. Stir well and add to crock pot. Add enough water
so that approximately 1/2 - 3/4 of mixture is covered. Salt and
pepper to taste. Cover. Cook on high at least
one hour. Leave on low setting (225 to 250) over
night. Serves 6 to 8.
A DIFFERENT KIND OF CHOLENT
3 onions
1 zucchini
4 carrots
1 sweet potato
5 white potatoes
1/2 cup rice
1/2 cup barley |
1/2 cup kasha
2 tablespoons soy sauce
Season to taste - salt - pepper - garlic
meat (optional)
chicken (optional) |
Place all the ingredients in a pot and cook at 350
for 1/2 hour. Lower the temperature to 300 and allow to simmer for another
hour. Make sure that the water is covering all
the ingredients and reduce the heat to 250 and
place the kishke on top. Serves 6 to 8.
Eileen
Goltz, a professional chef and caterer, is the author of the new
cookbook, Perfectly Pareve.
© Eileen Goltz 2002
Shabbat Shalom
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