Orthodox Union
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Think Shavuot, Say Cheese
Judy Bart Kancigor
When we think of Shavuot, we think of cheese, but how did this tradition begin? I asked Gil Marks, whose fascinating cookbook, “Olive Trees and Honey: A Treasury of Vegetarian Recipes from Jewish Communities Around the World” (Wiley Publishing), won the prestigious James Beard award for best vegetarian cookbook.
“The use of dairy to celebrate this holiday is not a biblical injunction, nor is it mentioned in the Talmud,” Marks told me. “Shavuot falls when the animals are beginning to be weaned away from the mother, so you have a surplus of milk and therefore cheese, yogurt and dairy products. Once you have a tradition, you will find biblical reasons for it. Even in pagan pre-Christian and post-Christian holidays you will find dairy products becoming traditional because they were so abundant at this time of year.”
Marks is a rabbi and historian as well as a chef, and his book offers 300 flavorful vegetarian recipes from Jewish communities around the globe – from Mediterranean mezes (appetizers) to savory pastries to tantalizing pastas and stews - and chronicles the fascinating culinary history of such diverse communities as India, Alsace, Greece and Uzbekistan, offering menus and interesting commentaries about the Jewish holidays and deepening our understanding of their historical context.
We learn, for example, that herdsmen of almost 6,000 years ago stored milk in the waterproof stomachs of animal (the first “bottles”). These ancient people discovered that when the milk separated, it coagulated into curds - the first fresh cheese – which not only tasted good, but lasted longer than milk. (Blintzes would come much later!)
“Remember, for most of history people didn't drink milk straight,” Marks explained, “because, until pasteurization, it was dangerous unless it came straight from the animal. So fermented forms like yogurt, cheese and butter, which have a longer shelf period, are what people ate. To the Greeks, for example, one of the signs of a barbarian was somebody who drank milk.”
More importantly, Shavuot commemorates the giving of the Torah at Mr. Sinai. “No Jews existed before the giving of the Torah,” Marks said. “Technically speaking, Israelites before then were not Jews. One of the new laws concerned keeping kosher, and since their utensils and any meat products they had produced before were no longer kosher, for the first Shavuot they had to eat dairy products.
“In addition, the tradition exists that while they were at Sinai receiving the Torah, when they came back to camp, their milk had curdled into cheese, so you have a variety of mystical and somewhat biblical reasons that developed for the association with dairy.”
Take blintzes, for example. “When you put two cheese blintzes together on a plate,” Marks observed, “it looks like the two tablets of the law. Somebody says, ‘Hey, it's the Ten Commandments.’ It's a beautiful way of taking the mundane and elevating it into something special.”
The only food that is actually connected biblically to the holiday is leavened wheat bread, Marks noted. “There are only two times that leavened bread, leavening of any sort, is allowed in the Temple. One is for the Thanksgiving offering and the other is for Shavuot, when two special loaves of raised wheat bread are brought in and literally raised up. Shavuot marks the end of the barley harvest and beginning of the wheat harvest, so a lot of traditional foods evolved because of what was available. The holidays have both a historical and a nature angle.”
Through the years the tradition developed to decorate both the synagogue and homes with greenery and flowers for Shavuot, Marks said. “This is in recognition of both the harvest as well as the tradition that trees flourished on Mount Sinai. The Sephardim in particular developed the use of roses, nicknaming the holiday the Festival of Roses, so they use rosewater and rose petal preserves with meals.”
The book of Ruth is read in the synagogue at Shavuot, he said, because according to tradition, Ruth was the great-great-grandmother of King David, who was born on Shavuot. “I was born on Shavuot too, by the way,” Marks added, “which makes it one of my favorite holidays!”
Another reason for the emphasis on milk is its purity, so white foods, such as rice and white corn, are eaten in some communities at this time. Romanians, for example, will prepare mamaliga – their beloved cornmeal mush – with white corn meal instead of the usual yellow on Shavuot.
“Milk suggests the purity of the people having received the Torah,” said Marks, “not just having received it, but having accepted it and having agreed to become a holy nation, and so the idea of white fits into the whole theme of the holiday.”
To many, Shavuot is the “cheesecake holiday,” and no observance of the festival would be complete without this luscious dessert. But so many cheesecakes, so little time! How to choose?
I turn to “The Cheesecake Bible” (Robert Rose) by George Geary, with 200 delectable cheesecake recipes, from White Chocolate Crème Brûlée Cheesecake to Carrot Cake Cheesecake – there are 20 chocolate cheesecake recipes alone! – to no-bake and savory varieties, sauces and even cheesecake bars, plus tips and techniques that eliminate the intimidation factor.
After much deliberation I chose Banana Split Cheesecake, made with cream cheese, sour cream and whipped cream topping – three good reasons to celebrate Shavuot!

Judy Bart Kancigor is the author of “Cooking Jewish: 532 Great Recipes from the Rabinowitz Family” and can be found on the web at http://www.cookingjewish.com.
MIDDLE EASTERN STUFFED ZUCCHINI IN YOGURT SAUCE
from “Olive Trees and Honey: A Treasury of Vegetarian Recipes from Jewish Communities Around The World” (Wiley Publishing) by Gil Marks
6 cousa squash or thick zucchini, each 5 to 6 inches long
STUFFING:
1 cup long-grain rice, soaked in cold water to cover for 1 hour, drained and rinsed
1 cup cooked chickpeas
1/4 cup olive oil or butter, melted
1 onion, chopped (optional)
1 tablespoon pine nuts (optional)
1/2 teaspoon dried mint, crushed, or 1/2 teaspoon ground allspice and 1/4 teaspoon ground cinnamon
About 1 teaspoon table salt or 2 teaspoons kosher salt
Ground black pepper to taste
YOGURT SAUCE:
1 tablespoon cornstarch
1/4 cup water
3 cups plain yogurt
1 tablespoon dried mint, crushed
About 1 teaspoon salt or 2 teaspoons kosher salt
1/4 teaspoon sugar
2 to 3 cloves garlic, mashed (optional)
1. Cut the stem off each squash. Using a melon baller or apple corer, scoop out the pulp from the stem end to forma hollow tube straight through, leaving the sides and bottom intact. Or, slit the squash lengthwise without cutting all the way through and scoop out the pulp. Use the pulp in a separate dish or add it to soups or salads.
2. To make the stuffing: In a medium bowl, combine the rice, chickpeas, oil, onion, pine nuts, mint, salt, and pepper. Fill the zucchini three-quarters full with the stuffing, leaving room for expansion. Arrange in a single layer in a large pot or roasting pan and sprinkle any excess filling on top. Add water to cover and place an ovenproof plate on top to weigh down the squash.
3. Bring to a boil over medium-high heat. Cover tightly with a lid or aluminum foil, reduce the heat to low and simmer on the stove top or bake in a preheated 350° oven until the squash and rice are tender, about 45 minutes. Drain, returning the squash to the pan. Save the cooking liquid to add to a vegetable stock.
4. To make the sauce: In a medium saucepan, combine the cornstarch and water; stir to blend. Stir in the yogurt. Bring to a low boil, stirring constantly, over medium heat. Reduce the heat to low and simmer, stirring constantly but gently, for 2 minutes. Add the mint, salt, sugar, and if using, the garlic.
5. Pour the sauce over the zucchini. Simmer over low heat or bake at 350°F, uncovered, until heated through, about 10 minutes. Serve warm.
Serves 6
SEPHARDIC NOODLES WITH CHEESE
from “Olive Trees and Honey: A Treasury of Vegetarian Recipes from Jewish Communities Around The World” (Wiley Publishing) by Gil Marks
21 ounces plum tomatoes, peeled, seeded, and chopped, about 3 cups
About 1 teaspoon sugar
About 1 teaspoon table salt or 2 teaspoons kosher salt
About 1/4 teaspoon ground black pepper
1 tablespoon minced onion (optional)
1 tablespoon minced green bell pepper (optional)
4 cups vegetable stock or water
1/2 cup olive oil or vegetable oil
1 pound dried fideos (fine coiled noodles: do not break apart) or 1 pound dried angel hair pasta,
broken into 1-inch pieces
1 1/2 cups (about 6 ounces) coarsely shredded mild firm white or yellow cheese or 1/2 cup grated
Parmesan cheese
1/2 cup chopped fresh cilantro or parsley
1. Put the tomatoes, sugar, salt, pepper, and, if using, the onion and bell pepper in a medium saucepan, cover, and simmer over low heat, stirring occasionally, until tender, about 15 minutes. Stir in the stock.
2. In a large saucepan, heat the oil over medium heat. Add the noodles and fry until golden brown on both sides, about 5 minutes. Using a slotted spoon, transfer the noodles to a bowl. Alternatively, instead of frying the noodles, put the fideos in a 9-by-13-inch baking pan, brush both sides with the oil, and bake in a preheated 350° F oven, turning once halfway through, until golden brown on both sides, about 15 minutes.
3. Transfer the tomato mixture to the large saucepan and bring to a boil. Add the noodles to the pan, cover tightly, reduce the heat to low, and simmer, stirring occasionally to prevent sticking and to break up the coils, about 15 minutes. Or, bake, covered and stirring occasionally, in a preheated 350° F oven for about 25 minutes.
4. Uncover and continue cooking or baking, stirring frequently, until the liquid is absorbed and the noodles are tender.
5. Just before serving, sprinkle the dish with the cheese. If using, sprinkle with the cilantro. Serve warm.
Serves 6 to 8
BANANA SPLIT CHEESECAKE
from “The Cheesecake Bible” (Robert Rose) by George Geary
Crust:
1 1/2 cups butter cookie crumbs
1/4 cup unsalted butter, melted
Filling:
4 packages (8 ounces each) cream cheese, softened
1 cup sour cream
1 1/4 cups granulated sugar
4 large eggs
2 teaspoons vanilla extract
2 ounces bittersweet chocolate, melted and cooled
1/2 cup strawberries, mashed
1 banana, sliced in 1/4-inch slices
Decoration:
Classic Whipped Cream Topping (recipe below)
1/4 cup pineapple topping (store-bought or see recipe below)
1/4 cup sliced almonds, toasted
• Preheat oven to 350˚F.
• 9-inch cheesecake pan, ungreased, or springform pan with 3-inch sides, greased
1. Crust: In a bowl, combine cookie crumbs and butter. Press into bottom of cheesecake pan and freeze.
2. Filling: In a mixer bowl fitted with paddle attachment, beat cream cheese, sour cream and sugar on medium-high speed until very smooth, for 3 minutes. Add eggs, one at a time, beating after each addition. Mix in vanilla.
3. Divide batter into three equal portions, Mix chocolate into one-third of the batter. Fold strawberries into one-third of the batter. Keep the last third plain.
4. Spread chocolate batter over frozen crust, smoothing out to sides of pan. Refrigerate for about 5 minutes to firm. Place half the banana slices on top in a single layer. Spread plain batter carefully over bananas. Refrigerate for 5 minutes to firm. Place the remaining banana slices on top in a single layer. Spread strawberry batter carefully over bananas. Bake in preheated oven until top is light brown and center has a slight jiggle to it, 45 to 55 minutes. Let cool in pan on a wire rack for 2 hours. Cover with plastic wrap and refrigerate for at least 6 hours before decorating or serving.
5. Decoration: Pipe rosettes around top of cake with Classic Whipped Cream Topping. Fill center with pineapple topping. Sprinkle with almond slices.
CLASSIC WHIPPED CREAM TOPPING
1/2 cup whipping cream
2 tablespoons granulated sugar
1. In a well-chilled mixer bowl fitted with whip attachment, whip cream on medium-high speed until soft peaks form. With the mixer running, sprinkle with sugar and whip until firm peaks form.
2. Pipe a ribbon or rosettes around the border of the cheesecake or ice the entire top.
PINEAPPLE TOPPING
1/4 cup cold water
3 tablespoons cornstarch
1 can (20 ounces) crushed pineapple in heavy syrup, drained and syrup reserved
1. In a small bowl, combine cold water and cornstarch. Set aside.
2. In a heavy saucepan, combine reserved syrup and enough water to equal 1 cup. Heat over medium heat until bubbling, about 3 minutes. Whisk in cornstarch mixture until thickened, about 2 minutes. Remove from heat and stir in crushed pineapple. Let cool completely. Store in an airtight container in the refrigerator for up to 1 week.