Life

A Time for Change—Get Inspired!

August 20, 2013, by

It begins with small but consistent steps that eventually turn into a new existence. Everyone can make a small change here and there in order to change their quality of life and overall health for the better.

Get Back on Track

July 15, 2013, by

The difference between succseful dieters and unscuecesful ones is not what happens when they “slip up” but rather what happens after they “slip up” on their weight loss plan.

The Stress-Exercise Connection: How Does This Work?

July 8, 2013, by

There is no shortage of stressors in our daily lives.  Between health, chinuch, shalom bayis, finances, and more it can be tough to stay at a relaxed level.  Sometimes when things are stressful, we go for a walk, jog or swim and come back feeling calm and better equipped to deal with the issues at

Overweight But Healthy?

July 1, 2013, by

Recent research suggests that being overweight and being unhealthy aren’t necessarily as exclusive to each other as once thought.

No Way Around It!

June 11, 2013, by

The hardest part about getting in shape is staying in shape. Consistent healthy habits are the key to maintaining a healthy lifestyle.