Five tips to put you on the road to weight-loss success.
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Physical Health
Eat This and Take Years Off Your Age
These foods will make you feel better, look better and fend off disease.
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Change Your Habits and Watch the Pounds Melt Away
A meal plan and a treadmill are not enough.
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Hormones for Weight Loss: “Reckless, Irresponsible and Completely Irrational”
To say there’s no evidence to support claims about HCG for weight-loss would be understating the issue.
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Body Mass Index: The Numbers Lie
It’s not a good measure for the risk of heart attack, stroke or death. So why do doctors continue to use it?
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Fight Back Against the Childhood Obesity Epidemic
Childhood obesity in this country has more than tripled in the past 30 years. Reverse the trend in your own home.
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The Cost-Free, Drug-Free, Highly Effective Anti-Depressant
Side effects? Only increased quality of life.
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Make Small Changes, Reap Big Results (Part II)
The two key words to always keep in mind are: prioritize and organize.
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Make Small Changes, Reap Big Results (Part I)
When it comes to your health, a little goes a very long way.
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8 Ways to Stick to Your Post-Holiday Health Resolutions
The initial motivation and enthusiasm for change slowly evaporates and we are all back into our mundane rut. How can we be different?
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