But it doesn’t stand for what you think.
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Physical Health
My Child is Fat, Part II: Dealing With an Overweight Child
Lists of specific and practical suggestions that can help ensure your children’s future good health.
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Carbophobia, Part II: Good Carbs, Bad Carbs
Carbohydrates are not the root of all evil. 5 tips from the Harvard School of Public Medicine on the best ways to include carbs in your day.
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Carbophobia, Part I: The Truth About Low-Carb Diets
What studies (and studies, and studies) say about giving bread the boot.
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How to Survive the Jewish Food Culture
There are lots of opportunities to overeat. But there are even more ways to keep your eating in check.
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I’m Not a Runner, But I Ran
When I originally announced my plans to run in the half-marathon, my 3-year-old simply asked, “Mommy, where are you running? To the manicure store before they close?”
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A Nutritionist’s Guide to Healthy Shabbat Eating
Food is to enhance our Shabbat, not make us sick. 11 essential pointers to keep you on track.
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Orthodox Jews Are Less Obese Than the Rest of the World
But we’re still in bad shape–more than half are overweight or obese. Stephen Savitsky talks with Dr. Mendel Singer about how we can effectively tackle this weighty issue.
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Don’t Sweat the Sweat
Your body would fry without it.
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The Simplest Way to Significantly Improve Your Health
Its physiological and psychological benefits are practically endless.
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