Physical Health

A sedentary lifestyle accounts for more than 250,000 deaths annually – more that the total deaths from colon, breast, and prostate cancers combined. Read about the rest.

Alcohol may be good in moderation. But the risks of going overboard are frightening.

Metabolic Syndrome, lower back pain, osteoporosis and the closest thing to a magic cure-all.

Stave off top killers such as high blood pressure, high cholesterol and cancer with a good workout routine.

Prescribing exercise alongside and instead of medication.

15 ways to make sure it is.

Think again.

You watch someone as skinny as a beanpole down three pieces of cake and say to yourself, “If I did that, my clothes wouldn’t fit anymore.”