There is no shortage of stressors in our daily lives. Between health, chinuch, shalom bayis, finances, and more it can be tough to stay at a relaxed level. Sometimes when things are stressful, we go for a walk, jog or swim and come back feeling calm and better equipped to deal with the issues at
Recent research suggests that being overweight and being unhealthy aren’t necessarily as exclusive to each other as once thought.
Part two in our series about losing weight and keeping unwanted pounds off for good.
A positive attitude, healthy lifestyle choices and a diet/excersise consultant could be the very thing that is stopping you from getting in shape.
Savitsky talks with registered dietician and Jewish Action writer, Shira Isenberg. Shira goes over healthy food alternatives to everyday meal staples.
The hardest part about getting in shape is staying in shape. Consistent healthy habits are the key to maintaining a healthy lifestyle.
Debunking frequent misconceptions of what goes into a succesfull workout.
A healthy diet and workout regimen are good for your health but have you taken time to have a positive outlook on life? The work you do on your attitude can be just as important as the work you do on your heart.
Eating organic has become a way of life for many people. Find out whether making the switch over to the “green” side really does make a difference for your health.
Outdoor workouts and vitamin D are great ways to add hours to your day, days to your year, and years to your life.