Life

Starting Over Again—Yet Again

September 30, 2013, by

Every January 1st, we hear about the New Year’s resolutions. Gym memberships soar at the beginning of the New Year, yet by March, the dropout rate at gyms is astonishing. The initial excitement slowly evaporates and we are all back into our mundane rut and bad habits. So how do we get out of the rut and really make the necessary changes?

A Time for Change—Get Inspired!

August 20, 2013, by

It begins with small but consistent steps that eventually turn into a new existence. Everyone can make a small change here and there in order to change their quality of life and overall health for the better.

How Maimonides Dealt with Stress & Anxiety

July 22, 2013, by

Maimonides intrigued many in the medical field with his concept of a ‘healthy mind in a healthy body’. He detailed his medical knowledge with psychological and nutritional insights, and herbal prescriptions for stress and anxiety.

Get Back on Track

July 15, 2013, by

The difference between succseful dieters and unscuecesful ones is not what happens when they “slip up” but rather what happens after they “slip up” on their weight loss plan.