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Life

The Stress-Exercise Connection: How Does This Work?

July 8, 2013, by

There is no shortage of stressors in our daily lives.  Between health, chinuch, shalom bayis, finances, and more it can be tough to stay at a relaxed level.  Sometimes when things are stressful, we go for a walk, jog or swim and come back feeling calm and better equipped to deal with the issues at

Overweight But Healthy?

July 1, 2013, by

Recent research suggests that being overweight and being unhealthy aren’t necessarily as exclusive to each other as once thought.

No Way Around It!

June 11, 2013, by

The hardest part about getting in shape is staying in shape. Consistent healthy habits are the key to maintaining a healthy lifestyle.

It Pays To Be Positive

May 28, 2013, by

A healthy diet and workout regimen are good for your health but have you taken time to have a positive outlook on life? The work you do on your attitude can be just as important as the work you do on your heart.