Life

How Maimonides Dealt with Stress & Anxiety

July 22, 2013, by

Maimonides intrigued many in the medical field with his concept of a ‘healthy mind in a healthy body’. He detailed his medical knowledge with psychological and nutritional insights, and herbal prescriptions for stress and anxiety.

Get Back on Track

July 15, 2013, by

The difference between succseful dieters and unscuecesful ones is not what happens when they “slip up” but rather what happens after they “slip up” on their weight loss plan.

The Stress-Exercise Connection: How Does This Work?

July 8, 2013, by

There is no shortage of stressors in our daily lives.  Between health, chinuch, shalom bayis, finances, and more it can be tough to stay at a relaxed level.  Sometimes when things are stressful, we go for a walk, jog or swim and come back feeling calm and better equipped to deal with the issues at

Overweight But Healthy?

July 1, 2013, by

Recent research suggests that being overweight and being unhealthy aren’t necessarily as exclusive to each other as once thought.