Food is to enhance our Shabbat, not make us sick. 11 essential pointers to keep you on track.
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Health
The Challenge: Change Lives
Are you up for it? Run with or sponsor Team Yachad to change the lives of Jews with special needs–and your own.
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Orthodox Jews Are Less Obese Than the Rest of the World
But we’re still in bad shape–more than half are overweight or obese. Stephen Savitsky talks with Dr. Mendel Singer about how we can effectively tackle this weighty issue.
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Don’t Sweat the Sweat
Your body would fry without it.
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Cremation Exploding in Jewish Communities
We’re looking at numbers as high as 50%. Stephen Savitsky speaks with Rabbi Elchonon Zohn, President of the National Association of Chevra Kadisha.
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The Simplest Way to Significantly Improve Your Health
Its physiological and psychological benefits are practically endless.
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One Small Change Turned These 19,000 Students Into the Fittest and Smartest in the US
A fascinating study provides insight into how we can maximize on our bodies and minds.
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Contraception Debate: Religious Liberty or Women’s Rights?
Rabbi Steve Burg and Grace Marie Turner discuss birth control on Fox News.
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It’s Your Choice to Be Happy: Tips and Strategies
Only 10% of our happiness is associated with life circumstances, such as money, health, marriage and appearance.
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Get Happier–It Could Save Your Life
According to a study following 5,000 university students for 40 years, the most pessimistic died younger than their more optimistic peers.
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