You watch someone as skinny as a beanpole down three pieces of cake and say to yourself, “If I did that, my clothes wouldn’t fit anymore.”
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Health
TLC Can Drastically Improve Your Health
But it doesn’t stand for what you think.
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My Child is Fat, Part II: Dealing With an Overweight Child
Lists of specific and practical suggestions that can help ensure your children’s future good health.
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My Child is Fat, Part I
Since 1980, the prevalence of obesity among children and adolescents has almost tripled.
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Carbophobia, Part II: Good Carbs, Bad Carbs
Carbohydrates are not the root of all evil. 5 tips from the Harvard School of Public Medicine on the best ways to include carbs in your day.
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Carbophobia, Part I: The Truth About Low-Carb Diets
What studies (and studies, and studies) say about giving bread the boot.
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How to Survive the Jewish Food Culture
There are lots of opportunities to overeat. But there are even more ways to keep your eating in check.
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Starting Over Again After the Holidays
We’re very, very full. Strategies to get you back on track and into your pre-holiday clothes.
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Therapy Needs Some Therapy
There’s no shame in asking for help–but it’s a shame when we feel we can’t. Adjusting our perspective on therapy would benefit us all.
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I’m Not a Runner, But I Ran
When I originally announced my plans to run in the half-marathon, my 3-year-old simply asked, “Mommy, where are you running? To the manicure store before they close?”
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