The two key words to always keep in mind are: prioritize and organize....
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Health
Make Small Changes, Reap Big Results (Part I)
When it comes to your health, a little goes a very long way....
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8 Ways to Stick to Your Post-Holiday Health Resolutions
The initial motivation and enthusiasm for change slowly evaporates and we are all back into our mundane rut. How can we be different?...
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Easy Weight Loss Solutions and the Lap Band: Not So Effective, Possibly Dangerous
If the trends continue as they are now, by 2030 nearly half of all Americans will be obese....
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Relieve Your Stress. Become Present.
You might feel that you need nothing short of a miracle to find your freedom. But you don't....
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Should I Ask the Doctor to Induce My Labor?
Will the baby be born in the middle of the night? What will happen if Dad is at work? What if I go into labor during Shabbat?...
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Avoid Pesach Weight-Gain With These Tips
A few little tricks and a touch of self-discipline can get you through virtually unscathed....
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Whole Grain: Is It All It’s Cracked Up to Be?
Given that it protects against diabetes, cancer and heart disease, we think "yes"...
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Not All Home Care Agencies are Created Equal
Our first experience with home care is usually during a period of enormous stress. Here's a short explanation of your options to help you find the very best fit. ...
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“Vinahafochu”—But Not Your Health. A Guide to Getting Through Purim.
A step-by-step plan to help you avoid one long eating spree....
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