A positive attitude, healthy lifestyle choices and a diet/excersise consultant could be the very thing that is stopping you from getting in shape.
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Health
Healthy Alternatives for a Healthier Lifestyle
Savitsky talks with registered dietician and Jewish Action writer, Shira Isenberg. Shira goes over healthy food alternatives to everyday meal staples.
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No Way Around It!
The hardest part about getting in shape is staying in shape. Consistent healthy habits are the key to maintaining a healthy lifestyle.
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It’s Just Not True!
I am not sure if any area in life has more inaccurate rumors going around than the field of exercise. Sometimes, the free flow of inaccurate information can confuses and frustrates people so much that they simply end up not exercising at all. That is a big shame because if people would just get up
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It Pays To Be Positive
A healthy diet and workout regimen are good for your health but have you taken time to have a positive outlook on life? The work you do on your attitude can be just as important as the work you do on your heart.
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Does Eating Organic Really Matter?
Eating organic has become a way of life for many people. Find out whether making the switch over to the “green” side really does make a difference for your health.
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Make Summer Great for your Health
Outdoor workouts and vitamin D are great ways to add hours to your day, days to your year, and years to your life.
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Walking is as Good as Running – Pick Up the Pace
Is walking the new running? Alan Freishtat explains how taking a daily stroll through the park can be as good as a jog on the treadmill.
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You’re Doing Everything Right, But the Scale Won’t Budge (Part II)
It may be time to accept yourself the way you are. 14 tips to boost your body image.
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You’re Doing Everything Right, But the Scale Won’t Budge (Part I)
Hang on–are you doing everything right?
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