Eating organic has become a full fledged way of life for many people. FInd out whether making the switch over to the “green” side really does make a difference to your health.
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Alan Freishtat
Make Summer Great for your Health
Outdoor workouts and vitamin D are great ways to add hours to your day, days to your year, and years to your life.
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Walking is as Good as Running – Pick Up the Pace
Is walking the new running? Alan Freishtat explains how taking a daily stroll through the park can be as good as a jog on the treadmill.
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You’re Doing Everything Right, But the Scale Won’t Budge (Part II)
It may be time to accept yourself the way you are. 14 tips to boost your body image.
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You’re Doing Everything Right, But the Scale Won’t Budge (Part I)
Hang on–are you doing everything right?
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If You’re Waiting Until After Pesach to Finally Get Healthy, Don’t
Don’t wait, that is. DO get healthy. Start making these 8 changes now…instead of frantically trying to compensate after the holiday.
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Do You Know What the Real Risk Factors for Heart Disease Are?
A sedentary lifestyle accounts for more than 250,000 deaths annually – more that the total deaths from colon, breast, and prostate cancers combined. Read about the rest.
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Is That L’Chaim Worthwhile?
Alcohol may be good in moderation. But the risks of going overboard are frightening.
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Are You Addicted to Food? (Part II)
What are epigenetics, and how can they help you break free?
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Are You Addicted to Food? (Part I)
Sugar might have something in common with heroine and cocaine.
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