Alan Freishtat

Alan Freishtat

Alan Freishtat is an A.C.E. CERTIFIED PERSONAL TRAINER and a CERTIFIED WELLNESS COACH with over 18 years of professional experience. Alan is the creator and director of the “10 Weeks to Health” program for weight loss. He is available for private coaching sessions, consultations, assessments and personalized workout programs. Alan also lectures and gives seminars and workshops. He can be reached at 02-651-8502 or 050-555-7175, or by email at Check out the his web site – US Line: 516-568-5027

Tips for Your Pre- and Post-Yom Kippur Fast

September 29, 2014, by

When I speak with my clients about fasting, I often hear, “I get so sick when I have to fast” or “I start out fine but I get a terrible headache,” and most common “I am fine during the fast, but after I break the fast, I can’t function for hours and I feel awful.”

Recovery Time

September 23, 2014, by

Exercise is important—it is vital to our health, but we already know that. But just as important is our recovery time in between our exercise sessions. You may have experienced what a lot of my clients have told me—the overzealous ones. They have a great workout session on any given day of the week and

Harnessing your Willpower

September 16, 2014, by

When you want to make a change and improve your healthy habits, it’s relatively easy to access the “how to” information to make those changes. I sit with people day after day who want information about how to start exercising, how to lose weight, how to eat right, how to lower their blood sugar and

Eat Some Fat!

September 11, 2014, by

For the past 40 years, the “public enemy number one” of food has been fat. We spend billions of dollars per year on low-fat foods, fake-fat chips, pills that block the absorption of fat into the digestive system, and all types of special diets and cookbooks. In the past 30 years, we have reduced the

Ain’t That a Shame

September 2, 2014, by

A few weeks ago, Hashem bestowed his abundant blessings on our family— we had four grandchildren within five days—from three of our daughters, one of whom had twins. What a time of Simcha! As one of the twins was a boy, we were hosting the shalom zachor at our home on the 6th floor of

The Quantity and the Quality of Life

August 25, 2014, by

“Long life,” or “Arichus Yomim,” has been used as a bracha (blessing) from one Jew to another for thousands of years. We also say “L’chaim!” — “To Life!” — as a blessing to each other before we take a drink. Two similar blessings, but very different in their ramifications. According to the Harvard School of

A Contagious Disease?

August 21, 2014, by

Usually when we thing of “catching” an illness, we think of the common cold or other viruses (flu) and bacterial based diseases. So if I tell you that overweight and obesity can be contagious, are you surprised? You should be. It’s not that there is something infectious about obesity—there isn’t. However, a growing body of

An Obligation

August 14, 2014, by

All health professionals want to see their patients and clients take care of their health and well-being. It’s true this isn’t particularly good for business, but we really do want to see people healthy. Statistics tell us the opposite; that people aren’t taking care of themselves. Rate of heart disease, cancer, diabetes and a host

No Time or Patience

August 6, 2014, by

Over the years, people who come to me for help, seem to have very little time, or at least they imply that they have very little time to plan meals and to plan their formal exercise routine. There is no question that today’s world is quite different in terms of demand on people to produce

Not My Usual Column

July 31, 2014, by

I know you are used to me writing on matters of health, fitness, lifestyle, nutrition and the like. But now I am going to take advantage of my column space and tell you about something else entirely. My wife and I will have lived in Eretz Yisrael for 29 years this August. We have raised