Shira Isenberg

Shira Isenberg is a registered dietitian and writer with a private nutrition practice in Nashville, Tennessee. She has a master’s degree in public health nutrition from Hunter College in New York.

Taking Chanukah to Heart

by | in Chanukah

Q: In light of all the oily food I’ll be consuming over Chanukah, can you explain how oils can be healthy if they contain so much fat? A: Ah, Chanukah, the Festival of Oil—I mean, Light. Because oil… Read more

A Few Fasting Fixes

by | in Wellness Report

Q: I always feel weak when I fast—and I get a headache halfway through the day. Can you share any nutrition tips to help me feel better this Yom Kippur? A: The bad news first. When you deprive your… Read more