Shira Isenberg

Shira Isenberg is a registered dietitian and writer with a private nutrition practice in Nashville, Tennessee. She has a master’s degree in public health nutrition from Hunter College in New York.

Winter Workout

by | in Wellness Report

Q: As a frum woman, I find it challenging to exercise year-round, but especially in the winter. What are some good ways to stay active when it’s cold outside? A:  I’m sure you lead a hectic life with… Read more

Drink to Your. . . Health?

by | in Passover

Q: With conflicting information about alcohol—it’s healthy, it’s harmful—I’m nervous about drinking the arba kosot on Seder night. Can you clarify whether it’s safe to drink and tell me how much is… Read more